what would be a good healthy alternative to salad dressing, since dressing could be very bad for u?

Answer 1

I make my own using 10mls extra virgin olive oil (yes quite a few cals but at least its a healthy option cholesterol wise) and 15 mls vinegar ...to spice it up you can use any flavoured vinegar...I like white wine vinegar. Put it in a screw top jar with some pepper and a few herbs of your choice and give it a good shake. Use immediately....;

Answer 2

Both are healthy to consume, you need not worry about what people say. The Canola Council of Canada states that Canola oil is completely safe and is the "healthiest" of all commonly used cooking oils. Evidence from epidemiological studies suggests that a higher proportion of monounsaturated fats in the diet is linked with a reduction in the risk of coronary heart disease. This is significant because olive oil is considerably rich in monounsaturated fats, most notably oleic acid.

Answer 3

There are some good lowfat dressings out there that are olive or sesame oil-based. Newman's Own makes a really tasty balsamic vinagrette.

Answer 4

This one is addictive and zero calories: a sqeeze of lemon juice + a dash of Cavender's Seasoning! Wow!

Answer 5

extra virgin olive oil


or fresh pepper and lemon or other citrus juice

low fat/no fat salad dressings aren't so bad, though. try the new spray on type to keep your serving size low, it works!

Answer 6

Try vinegar, a little bit of vegetable oil and a lil salt mixed together.

Answer 7

Lemon juice.

Answer 8

light oil and vinegar....where did you see dressing is bad?

Answer 9

Virgin olive oil and balsalmic vinagar is what I use and it is really good for you.