how can i get will power to loose weight help plz ???????

Question

iam 16 years old & i tryed so many ways to loose weight but i always give up after 2 weeks even if i lost some pounds i just start to eat unhealthy again what can i do how can i have strong will power bytheway i have to loose 44 pounds !!!!!!!!

Answer 1

They have found that weighing yourself daily can help improve the chances of sticking to a weight loss regimen. There is also evidence that diets and gimmicks and quick weight loss plans do not work. Healthy diet of small portions and healthy caloric intake in addition to exercise is what works.

My own personal view? First, don't think of it as weight loss. You want to embrace a healthy lifestyle and the ideal you. If weight loss is a chore and a punishment, then deviating from or failing the program is a habit that anyone who went through childhood is familiar with. If weight loss is part of a positive goal you're doing for yourself, then glitches in the process are just more obstacles and inconveniences.

If you think of yourself as a failure or as a fat person, that's probably where you will keep finding yourself.

Answer 2

Try Weight Watches, its great and your not alone in trying to loose the weight. Perhapes you can have a friend join you. great support group. I've been there and I know you can do it too. Its a every day battle but with your strong wil power you can make it happen. Don't do it just to loose weight, do it for that and a life time change in your eating habits, that the key right there.

Answer 3

first is to relize that a lot to do with wieght is habit. Make a few changes at the time. You already know the ones just make the habit to change one or two at the time. Insted of getting a coke get the diet. Let this be natural to you before you try 4 or five other things. The things you eat just try and make good choices and look at the time you don't as a trat and keep going. If you put a little exercise in your routine it will be come more of a habit too. For the walking and loosing wieght it is good to have 2 friends trying also so if one don't fel like doing something the other will. Do not try to out do each other either just try to loose evenly betwen yourselves. A little support will go a long ways.

Answer 4

Only you can make your self lose weight, quote from Me lol

You need a goal. I lose better when I have a goal to work toward. Not a weigh loss.

goals
1. I would like to fit into a __size jean

2. I want to lose 20lbs before the xmas dance 5 weeks away, you need to write out daily want you ate and the size of the portion and the calories

3. I will eleminate sugar and help me lose weight faster on my diet

4. My class picture are in 2 months i want to be thiner

there are tons of goals and they work better than just a diet

diet
less sugar
less calories
no soda-(not even diet)--just water
mostly protein
green beens, cabbage, broccili(?) are good veggies to eat
no snacks
no food after 7pm

these are some weight loss tips i use and they work

Answer 5

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 6

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 7

Taking a good look at your body in the mirror every day does help. Wear some tight stretchy exerciseeclothes rather than being naked in front of the mirror. Also wear tight jeans instead of lose ones, or tight whatever it is you usually wear. When your waist is constricted by your pants you may find you are less interested in eating, as eating will make the waistband even tighter.

Answer 8

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 9

Eat an apple instead of bottled juice

Answer 10

fly a kite for 20 minutes