hi im 16 i weight 137 lbs im 5'5 im a cheerleader as you can see
and for try-outs we have to be 125 and under try-outs are dec.7-15
i need yo lose 12 pounds in 3 weeks please give me tips and also we have to run a a half mile in 5 min. and 1 mile in 9:30 seconds my time is 10:23 ( i justed ran today ) how can i get my time down
2006-11-19 07:03:12 · 63 answers · asked by Anonymous in Health ➔ Diet & Fitness
low carb high protein and no sugar you will lose it fast!
2006-11-19 07:05:44 · answer #1 · answered by CRYSTAL S 6 · 0⤊ 0⤋
Lose 10 pounds in 2 weeks??
There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.
This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.
I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.
This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.
So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.
2006-11-19 23:36:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-09-01 23:05:46 · answer #3 · answered by ? 3 · 0⤊ 0⤋
The less you weigh the faster you will move. Start the complex carbs and low fat diet. DO NOT starve yourself as this will actually impede the loss of weight. Eat 6 mini meals made up of complex carbs, and low fat diet. The more you move the more you lose. This link will help you to understand the glycemic diet.
http://www.nutraingredients.com/news/ng.asp?n=69372-gi-carbohydrates-weight-loss
2006-11-19 07:07:47 · answer #4 · answered by Sparkles 7 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-04-01 01:56:46 · answer #5 · answered by ? 3 · 0⤊ 0⤋
skip desert most days
2017-04-07 06:05:07 · answer #6 · answered by Artie 3 · 0⤊ 0⤋
Well, I know this is not the answer you are looking for, but this weight restriction sounds pretty discriminatory to me. You sound like you are at your natural weight and should be allowed to participate without reducing yourself to a weight that may not even be healthy for you.
2006-11-19 07:08:22 · answer #7 · answered by crct2004 6 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-02-23 05:10:12 · answer #8 · answered by Burl 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-06-11 20:39:47 · answer #9 · answered by ? 5 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-01-10 18:05:19 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-08-06 16:54:51 · answer #11 · answered by ? 3 · 0⤊ 0⤋