how can i see results in exercising?

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how can i see results in exercising?

2006-11-19 05:50:08 · 3 answers · asked by cleopatra 1 in Health ➔ Diet & Fitness

3 answers

it takes time

2006-11-19 05:58:32 · answer #1 · answered by Tommy 2 · 0⤊ 0⤋

you must have good eating habits.. exercise and diet plan must go hand in hand.. take progress pictures on month 1 and take pictures on month 3 .. measurements are also good for sucess... keep a journal..

2006-11-19 13:53:56 · answer #2 · answered by Anonymous Wife 24F 2 · 0⤊ 0⤋

Take your weight daily.

2006-11-19 13:57:16 · answer #3 · answered by ? 7 · 0⤊ 1⤋