get toned up. specifically in the butt. i want a smaller butt. wont lunged and squats make it bigger due to the muscle getting bigger?
2006-11-19 05:19:49 · 4 answers · asked by ashley y 2 in Health ➔ Diet & Fitness
Lunges and squats are very good exercises for the glutes. First of all, women will not build muscles like men, therefore, don't worry about building a huge derriere. Second of all, you want to do more reps for toning, anyway. Doing roughly 15 to 20 reps per exercise, or until you feel the burn, will greatly help out your goal.
2006-11-19 05:27:28 · answer #1 · answered by S H 6 · 0⤊ 0⤋
the best thing to do is lots of squats and lunges.... no you will actually shrink... lose fat and build muscle!! good luck
2006-11-19 05:26:26 · answer #2 · answered by Anonymous Wife 24F 2 · 0⤊ 0⤋
WALK UP AND DOWN STAIRS
2006-11-19 05:30:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi, I can help you. Please contact me at dcprice1@shaw.ca Thanks.
2006-11-19 07:29:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋