Can you gain weight if you lack sleep?

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Can you gain weight if you lack sleep?

2006-11-19 05:15:45 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

no cuz you use more energy, but sleeping is good for you

2006-11-19 05:18:08 · answer #1 · answered by jaysurfer 3 · 0⤊ 0⤋

absolutely. studies have shown that even a couple hours less sleep than you require on a regular basis can cause a significant weight gain.

2006-11-19 13:19:05 · answer #2 · answered by somebody's a mom!! 7 · 0⤊ 0⤋

yup, but not relieve stress. it is the primary source of stress. anyway back to you're quetion, specially when you 're fond of eating a lot. you might gain weight nor be obese.

2006-11-19 13:27:07 · answer #3 · answered by geezebutt 1 · 0⤊ 0⤋

actualy you can. Loss of sleep makes stress and stress can cause cortisol wich causes fat so get sleep.

2006-11-19 13:19:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋