I am really angry inside at my husbands ex.She is telling people we mistreated her kid.She is also refusing to let him see his son.We have court order saying we can but she starts to many problems.How do you overcome the anger inside at someone like that?
2006-11-19 05:02:36 · 8 answers · asked by Anonymous in Health ➔ Mental Health
When I know I've got anger to bottle up, I find a place where I can be totally alone (sometimes I have to drive to an empty parking lot) and I just write out what I'm feeling--usually comes out in a letter like fashion, but I just write and write and write..... As the words are coming out, expect to be crying and maybe even yelling out your frustrations. (Hence should be done in an empty house or alone in a car.)
It may not solve the situation, but it may help you have a clearer state of mind and relieve some of the tension inside.
Good luck!
2006-11-19 05:18:12 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Ignore her stop thinking about her, but at the same time keep up on your effort to meet the son. It is possible she is also undergoing a similar kind of stress for not being able to cope up with the circumstances. Try and talk to her and give her a patient listening. It is possible that when she has spoken enough she may become receptable to your approach.
2006-11-19 05:18:20 · answer #2 · answered by kdk 1 · 0⤊ 0⤋
When some one makes you mad take a deep breath and talk it out, maybe some one mistreated her when she was younger and she was afraid to Tell anyone about it so she's taking it out on you. and if patience doesn't work then just leave it alone and have your own little bundle of joy, but NEVER get even because that leads to trouble-Jail-or death
2006-11-19 05:17:05 · answer #3 · answered by Princess 2 · 0⤊ 0⤋
Sorry, mean people suck!
Try to stay out of it, for one. It's your husbands ex and the mommy to your stepson. Try to be pleasant for the boys sake. Eventually, he will see the truth and choose to be around the positive family..
Pray a lot and try to get connected to a church group. Its fantastic for letting go of anger.
Good luck and remember, it's a lot about how you choose to react. You can blow a lot of it off (obviously not all of it) or you can choose to engage in the games and create more drama for yourself and family.
2006-11-19 05:13:43 · answer #4 · answered by my-kids-mom 4 · 0⤊ 0⤋
Take the frustration out on something., even if it's just a punchbag. Don't get all bottled up.
2006-11-19 05:11:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Dont get angry get even. You have the court order and she is in breach of that so report her. She will have to prove her accusation against you.
2006-11-19 05:07:18 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Anger is not good for your heart and blood pressure.Avoid it.That lady is really plaguing you but do something practical to set limits for her.
2006-11-19 07:04:29 · answer #7 · answered by uncoolmom 5 · 0⤊ 0⤋
overcoming anger? don't know.but, let your husband handle the situation with his ex. do you interfere? stay out of it,she should come around & become reasonable.
2006-11-19 05:07:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋