what are some good tips for stress management?

Answer 1

A lot of people don't know this but the key to good mental health (stress, depression, ect.) is good physical health. Working out and eating healthy is known to greatly reduce stress. In addition you'll look great so you'll feel even better!

Answer 2

try some deep breathing, inhale and exhale through your abdomen. Fill air in the abdomen when you inhale and let your abdomen blot like a balloon and when you exhale it should shrink like a deflated balloon.

After doing this inhaling exhaling exercise ten times sit down with your eyes closed do normal breathing and consciously try to observe your breathing pattern for about 5 minutes.

This should help you to manage your stress and feel relieved.

Please also take royal jelly a bee hive product. Royal jelly is naturally collected by honey bee and is administered to the queen bee to relieve her from the stress of constantly laying eggs. It has been observed that whereas a worker bee's life span is 6 weeks the Queen Bee lives for six months.

Answer 3

Take a Walk after work(And after your evening Meal)
If you like Music-then take Your MP3 Player out with you-If you have a K9,Then take it for a Walk!
A Soak in the Spa or a Sauna is also excellent relaxing method!
Find something that takes your mind a Million Miles away from the causes of Your Stress!
Hope it works!

Answer 4

Regular exercise is always good for stress. Also, a good deep breathing technique:

Breath in through your nose to the count of 4.

Hold breath in for the count of 7.

Breath out through your mouth to the count of 8.

Repeat this several times.

Good luck.

Answer 5

How about taking some classes

Answer 6

Well... my fourth grade teacher had this thing where you squeeze the head to let you stress out(They sell those) otherwise just relax.

Answer 7

dont worry be happy
put a smile on your face