Tell plz!!!!!
2006-11-19 03:13:06 · 40 answers · asked by Jenna-Kate 2 in Health ➔ Diet & Fitness
Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.
2006-11-19 04:26:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's hard to say what is normal. I would guess, for that height and age, anywhere from 100 to 120.
2006-11-19 03:15:21 · answer #2 · answered by luvguns2002 3 · 0⤊ 0⤋
If both your parents are tall then you're most likely going to be tall. I think i was 5'6 at 12 and now I'm 5'11 at 21
2016-05-22 03:28:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
anything between 8 and 10 stone is a healthy weight
remember these are approximates
2006-11-19 03:16:36 · answer #4 · answered by zigzag 2 · 0⤊ 0⤋
About 115 lbs.
2006-11-19 03:28:23 · answer #5 · answered by JOHN M 5 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2016-02-24 02:39:51 · answer #6 · answered by Juli 3 · 0⤊ 0⤋
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
2016-03-29 02:30:01 · answer #7 · answered by ? 3 · 0⤊ 0⤋
90 minutes on the elliptical
2016-05-27 23:09:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
learn to walk the dog yo yo for 25 minutes
2016-05-05 23:45:52 · answer #9 · answered by Kevin 3 · 0⤊ 0⤋
instead of a margarita opt for tequila on the rocks with a lime wedge
2016-05-20 16:16:20 · answer #10 · answered by ? 3 · 0⤊ 0⤋