how can i improve my concentration and memory at work?

Answer 1

Take a good Multi-Vitamin and Mineral supplement, plus Omega 3 oils. All proven to enhance mental acuity. Huperzine A is an excellent nutrient for those ex-pot smokers with short-term memory loss.
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Mind enhancing nutrients: Huperzine A, NADH, Vinpocetine, phosphatidylserine, acetyl-l-carnitine, Ginkgo Biloba, DMAE, Choline, Pyroglutamic acid, Ribonucleic acid

Imagine this you have a machine with:

Over a billion parts featuring advanced nano-technology.

A machine capable of self repair.

One so advanced that a million of its hydraulic pumps can fit on a pin.

An advanced central processing unit that dwarfs anything made of silicon. This CPU is so advanced that it requires no physical interface. You control it with your thoughts.

This biological machine needs a constant supply of raw chemicals to support chemical (molecular processes) reactions occurring at a micro level. If it is lacking any of the chemicals it requires it will malfunction. Some of the nano devices it builds will be defective, some nerve impulses may not jump the gap, new neural pathways may not get laid very fast.

Stop imagining, get the reality?.

This machine can be tweaked just like a cars carburetor. That machine is what you call your body.

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Huperzine A
Enhance Memory, Focus, Concentration, Eyesight & Hearing

Huperzine A is a powerful new all-natural herbal supplement that enhances memory, focus and concentration. Derived from Chinese club moss, clinical studies have shown that alkaloids in this extract help prevent the breakdown of acetylcholine, a primary neurotransmitter for memory and concentration. Studies have been conducted on patients with Alzheimer's disease, showing Huperzine to be safe and effective for long-term use. It also is powerful nutrient for the eyes and ears as it protects delicate nerve cells.
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Phosphatidylserine
The premier brain nutrient for lifelong cognitive enhancement

Clinical studies show that phosphatidylserine helps improve cognitive functions that decline with age, including memory, learning, concentration and vocabulary skills. Daily supplementation may also enhance mood, alertness, sociability and provide protection against stress. Phosphatidylserine 100 Plus is soy lecithin-based and contains PS (100 mg) plus three additional supporting phospholipids, phosphatidylcholine (45 mg), phosphatidylinositol and phophatidylethanolamine (10 mg). Recommended dosage: one to three capsules per day.
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MAcetyl-l-carnitine
May improve cerebral blood flow, alleviate depression and elevate mood--Used in Italy for Alzheimer's

Studies show acetyl-l-carnitine (ALC) improves memory and learning. In Italy, ALC has been used for years to treat Alzheimer’s disease. Scientists prize this exciting nutrient for its tremendous anti-aging potential and its purported ability to improve cerebral blood flow, alleviate depression and elevate mood. At the cellular level, ALC restores mitochondrial membrane function and membrane fluidity to that of younger organisms. Recommended dosage: 250 mg to 2,000 mg per day.
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Ginkgo Biloba

Antioxidant, circulation-promoting and memory-enhancing properties

Ginkgo Biloba highly popular worldwide for its antioxidant, circulation-promoting, and memory-enhancing properties. Researchers are excited about the positive effects Ginkgo Biloba has shown in individuals with Alzheimer’s disease, peripheral vascular insufficiency affecting vision, hypertension, angina, and impaired cerebral blood flow.
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DMAE
Increase mental performance in children and adults; beneficial for treating ADD; and elevates mood

MDs are dispensing dimethylaminoethanol (DMAE) to treat America's silent epidemic: Attention Deficit Disorder. Studies show that DMAE can elevate mood and promote more restful sleep, as well as help increase mental focus, clarity of thought and muscle tone. DMAE occurs naturally in the body. It may be useful in slowing lipofuscion (aging spots) both on the skin and in the brain. In clinical studies, DMAE supplementation has shown great success in the treatment of learning disorders in children. It is also very effective in enhancing mental performance in adults. The secret is DMAE's ability to promote the formation of acetylcholine, an important brain neurotransmitter. DMAE and para-aminobenzoic acid (PABA) are the breakdown products of the Romanian youth drug, Gerovital.
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Choline
Memory Enhancer, needed for production of the neurotransmitter acetyl-choline

Choline is a vital for optimal functioning of the nervous system, the liver and the brain. Choline is important in the production of the neurotransmitter acetylcholine and phosphatidylcholine, a constituent of cell membranes.
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Pyroglutamic acid
Discover the nutritional equivalent of the most popular European smart drug

Pyroglutamic acid found naturally in food, this amino acid is similar in structure and activity to cognitive enhancing European pharmaceutical compounds like piracetam. Pyroglutamic acid improves memory & learning, can readily pass the blood brain barrier to stimulate cognitive function and possesses anti-anxiety effects. Pyroglutamic acid is synergistically more effective when teamed with choline.
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RNA
Has science discovered the secret of lasting memory?

Ribonucleic acid, RNA, synthesis is required for optimal memory, and for years, experts in brain nutrition have referred to RNA as the memory-storage molecule. Some experts think the brain may encode RNA molecules with memory & messages. Scientists have actually extended the maximum lifespan of experimental animals with RNA supplementation.

http://intelegen.com/nutrients/brainnutr...

http://www.vrp.com/articles/thearticles....

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Citicoline (CDP-Choline) is a naturally occurring, water-soluble biological compound that is an essential intermediate for the synthesis of phosphatidylcholine, a major constituent of the gray matter of brain tissue (30%). Citicoline promotes brain metabolism by enhancing the synthesis of acetylcholine and restoring phospholipid content in the brain.
PS (Phosphatidylserine) supports the brain’s physiological processing of stress and promotes neuronal communication by its effect on cell membrane fluidity.
The antioxidants Acetyl L-Carnitine, Alpha Lipoic Acid and Taurine provide protection for the neurons from damage caused by certain free radicals. Acetyl L-Carnitine, Alpha Lipoic Acid and L-Glutamine also support energy utilization by their effects on fatty acid metabolism, oxidative decarboxylation and gluconeogenesis. Taurine also aids in osmoregulation (maintenance of proper concentrations of ions) inside the cell.

Answer 2

Try Ginko Biloba. It changes the elasticity of the blood, allowing more blood to the brain. Apparently in tests of those over the age of 65, a marked improvement of cognitive functions including memory and concentration was found after three months of continual use. However, if you're using any blood thinning agents such as warfarin, do not take Ginko Biloba.

Answer 3

You can improve your eyesight by simply learning, naturally and practicing the correct way to see for a few small minutes a day.
You can check this method based on a scientific researches : ( http://getyourvisionbacknow.keysolve.net )

If glasses are worn continuously over time the poor vision will generally become worse. Essentially what glasses do is lock the eyes into their refractive state and in order to see through your lenses you have to maintain the poor vision that the lenses are designed to correct.
"Restore my vision” program you'll be taken by the hand, it shows you how to improve your vision naturally, permanent and complete solution.
Even the American Optometric Association has been forced to admit these things! I'm sure that you will not regret your decision.

Answer 4

Hi,
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Answer 5

Eat a healthy diet, especially fish and fresh fruit and vegetables. Get sufficient sleep the night before, don't drink too much coffee instead go for water or fresh juice. Make sure your office is well ventilated and has plenty of natural daylight.

If you find your job extremely boring however, then none of the above will be very helpful, you'd just need to get yourself a job that really interests you!

Answer 6

Try breathing excercises. Count to 4 while you are inhaling through your nose. Hold it while counting to 7. Then slowly exhale through your mouth for a count of 8. While you are doing this focus on the counting. You must concentrate on keeping your mind clear and just focus on the breath and the count.
Try to build up the amt of time you do this. It will help your concentration in daily life.

Answer 7

1. taking one day rest
2. have a good breakfast
3. buy food supplement containing ginseng extract like dynamisan or any other similar products from any pharmacy
4. try any relaxation technique that u know on a regular basis

Answer 8

2

Answer 9

1

Answer 10

Concentrate on trying to remember stuff and stop masturbating on a school night!

Answer 11

heres a site for you:
http://www.mindtools.com/memory.html