the areas on the body ofcourse.
Keeping in mind doing 1 hour of jumprope everyday
2006-11-19 02:59:32 · 3 answers · asked by sacred_90 2 in Health ➔ Diet & Fitness
The main benefit of a long workout with a jump-rope ('skipping' here in the UK) is the increase in your heart rate that is required to supply enough blood to the legs & arms (cardiovascular endurance).
(the muscles in your legs and arms are making small repetitive movements, unless you include a lot of exotic moves like split jumps & double crosses; these movements aren't actually very challenging, although they can improve the 'local endurance' ability in those muscles a little)
Depending on the complexity of your moves, you can also improve the 'fourth element' of your fitness: SKILL (the others are Strength, Stamina, and Suppleness. Some people also include 'Speed')
2006-11-19 08:26:22 · answer #1 · answered by Fitology 7 · 0⤊ 0⤋
Your arms and your legs.
2006-11-19 03:01:11 · answer #2 · answered by Molly 1 · 0⤊ 0⤋
calves and leg strengthening
2006-11-19 03:09:37 · answer #3 · answered by abbs 2 · 0⤊ 0⤋