How do i keep myself from getting mad so easily?

Question

It seems like it is very easy for me to get mad at my friends very easy and i dont know why. I get mad at the stupidest little things and its very dumb but thats just me. I dont want to ruin my friendships or make them seem like im putting other people before them ya know. Im am trying though...I have been for a while now!

Answer 1

There are quick answers but there is no fast remedy. Changing a character trait involves learning how to perceive life in a more positive light. This usually involves years of learning, practise and determination to change.

Basically, it involves feeling more secure, which is easier said than done. Many of us did not grow up with strong role models who could help us develop this trait.

The first step is to find a good role model, someone we feel comfortable with and has the answers to our questions; someone who we believe has our best interests in mind and loves us unconditionally.

This first step can take years to accomplish.With the risk of sounding a little like a fanatic, I would suggest that religion is a good place to start looking, for the following reasons;

1. The concept of G-D lends itself to the belief in an father that loves us unconditionally.
2. The concepts of religion can be used for personal growth, and is rich in wisdom.
3. You can choose your own pace searching for the right answers (and the right people to ask questions to). Sometimes it involves 1 step forward and 2 steps back, but, if you are determined, you will succeed.
4. By developing our relationship with G-d, we will also develop our relationship with His children.
5. Love will take the place of anger

Answer 2

When you start to feel agitated leave the situation you are in. Just tell that person you are geetting upset and don't want to get angry.

Also, think about all of the bad things that happen as ar esult of being mad. Then, when you feel as though you are going to get mad you will move your mind in a different direction.

Our emotions are no different than our dreams. Sometimes we control them and know whats happening, most of the time we don't. You need to learn to watch how you feel more closely.

Answer 3

Are you stressed about anything? just relax and take it easy.

Now, listen, it is very hard to stop ourselves from having the "feeling" of madness, it all depends what we do about it. Try and think about your friends feelings and what you should and should not say. If you start to get boiling angry, you should go for a walk. excerise and oxygen will relieve this trust me.

Good luck, i know how you feel.

Answer 4

hello. i know exactly how you feel as i have the same problem

the easiest way to stop this is to sometimes just leave and sit on your own, it may be very hard

also another way if you don't want to do that is to eat food such as things high in sugar they make you happpppy and its extremely hard to get angry when you're on a sugar high

Answer 5

pretend to be crippled and get a style of mad scooters to get around the shops. as quickly as you run over their ft they won't get on your way lower back and that they continually supply extra suitable bargains to cripples! Drool somewhat for yet another decrease value!! wish this facilitates...

Answer 6

I have the same problem, but its that people don't take me very serious for instance work i'll tell them i have a problem and then tell me that I make up stories or my wife I tell her that I love her and she is hurting me emotionally and she would brush it off.

Answer 7

Try taking St.John'sWort. It really helps to control mood swings and overall mood. Trust me it works. This is not a drug, it's an herbal remedy.

Answer 8

Keep it up, soonest you will over come that kind of atitude. Good luck.

Answer 9

bont try to change who u are for ur friends if they are ur true friends they kno dats u and
they will have to respect dat