i am really tired of being over weight at age 13
2006-11-19 02:29:48 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi, I can help you. I am a personal trainer. Please contact me at dcprice1@shaw.ca Thanks.
2006-11-19 07:43:53 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Eat the exact same food you always do but reduce the amount by 25%. It will lessen the temptation to cheat by eating forbidden foods and will help to control the weight.
2006-11-19 10:33:31 · answer #2 · answered by G-Man 3 · 0⤊ 0⤋
ID RATHER BE OVER WEIGHT THAN UNDER WEIGHT IM 13 TOO AND IM 100 AND LOSING WEIGHT AND I DONT KNOW HOW
2006-11-19 10:42:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do you know any one that has diabetes. my doctor told me follow that diet. also do not skip meals if you can eat 5 or 6 small meals a day. when you skip a meal your body stores more fat thinking it's not going to get more food. good luck I know you'll do it
2006-11-19 10:39:08 · answer #4 · answered by d p 1 · 0⤊ 0⤋
the easiest way is exercise. you simply take a good long walk every day and dont eat between meals
trust me. i was dieting through all my teens.
good luck
2006-11-19 10:37:03 · answer #5 · answered by jimi 4 · 0⤊ 0⤋
girl its called dont mix your carbs and your proteins. but hey if everything fails in the end its called a dietitian
2006-11-19 10:42:26 · answer #6 · answered by tinkerbell-818 1 · 0⤊ 0⤋
try a sea food diet
you sea food and eat it
but seriously try going to the gym
2006-11-19 10:32:26 · answer #7 · answered by Anonymous · 0⤊ 1⤋