How can i loose weight?

Question

Im a 13 year old girl and im 5ft 0inch and weigh 8.4 stone in school boys are always calling me names and making fun of me. it started from a young age and it started with my brothers who always made fun of me because they can eat what they want and stay skinny i feel depressed and even though my sister is bigger than (in age and weight) they dont pick on her!! what can i do to lose weight and make people stop making fun of me?¿

Answer 1

Sorry, I can't tell you if you are overweight or not, because I'm Italian, I'm used to meters and kgs, and I don't know what does "stone" mean. I have a convertitor on my mobile phone, and I read that 5.0 ft means 1.52 meters. Anyway you should eat a lot of fruit and vegetables, and practice sports.
I'm overweight, I'm 5.2 ft tall and my weight is more or less 140 pounds. I won't grow up anymore because I'm 21 years old. I want to get slim, but I like eating, and then I'm very busy with university, I have to walk a lot to go from the train station to university and to go to the various lessons, and consequently I'm always hungry at meal times.
When I was at school girls used to make fun of me because they considered me fat, boys didn't care about us. Now my friends say I'm too obsessed with my weight, I'm not fat, I only have some extra kilos but it isn't a tragedy, the only problem is that I have never had a boyfriend: it's very difficult to find one if you aren't perfect, many Italian boys only wants mannequins to go out with and to boast with friends, they don't want a girl which isn't phisically perfect.

Answer 2

How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly


* Drink lot of water

* Eat a healthy breakfast

* Do not eat any thing in between the meals

* Exercise everyday for 30 minutes at least


So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.

Answer 3

Hello lass, I was 5' at 14 and called all sorts of names, at 16 I was 6'3". DO NOT GET PARANOID, go for walks, eat sensibly 3 times a day, no junk food et al no fizzy drinks, chocolate or chips and you body will sort it self out. By the time you are 16 or 17 you will have many boys, the same ones as giving you a hard time now probably wanting to impregnate you. Tell them to get stuffed have a wet dream and you go for your school work.
I am a bloke and had two daughters, ignore the twits and enjoy your life doing what YOU want to do.
May, if you live in the UK, suggest go and join the ATC, both my daughters did and are glad of it.

Answer 4

Um i have worked it out and you do not need to lose weight!
Don't listen to them look in the mirror and realise you are not overweight, they probably make fun of you because they know it upsets you.
You are perfect so just ignore them or laugh at them when they say it then they won't know what to do!
If you want just try getting more excersise by riding a bike or walking long distances with friends or dancing, eating more salads, fruit, veg, fish, pasta ect.
Take care

Answer 5

Being a nurse I can tell you that the BMI (Body Mass Index) for your height and weight suggests that you are NOT OVERWEIGHT! In fact you are an average weight for your height and age. My advice to you would be to just eat healthy (plenty of fruits and veg), and exercise regularly, to stay fit and healthy.

PLUS, everyone I knew at school who called people names and generally made other peoples' lives a misery ended up being the saddest losers of all!

Answer 6

you don't need to lose wieght there is nothing wrong with your wieght, try to do some more exercise to tone your "babyfat" into muscle, brothers always tease thier sisters and other kids at school can be mean and hurtful BUT YOU ARE NOT AT FAULT remember this they are just bieng rude and mean (in about 3 years the boys teasing will have matured and be wanting to go out with you they're still kids) as you say your sister doesnt get bullied you are probably more sensitive to it and they spot that you are a VICTIM and take advantage of this

Answer 7

Go on a low carb diet or cut down your food in take a day to 800-1000 calories with regular exercise.

Answer 8

Download your favourite tracks to work through to. If you’ve committed to a half hour session per day then a 30-minute soundtrack of the very upbeat, motivating tunes will maintain you pumped up!

Answer 9

Ask for your entrée being served on a bed of greens rather than a bed of pasta or mashed potatoes.

Answer 10

Walk to some co-worker's desk to chat rather than instant messaging.