I'm 15.5'4 and i'm only 88 lbs.I need some advice on how to gain easily.What should i eat,how much calories do i have to put up and how many times a day i should eat.
2006-11-19 02:02:48 · 6 answers · asked by Farrah Lyana 1 in Health ➔ Diet & Fitness
Eat a balanced diet. If you cram in too much sugar and carbs you will only make your internal system go crazy and get weaker. You need to maintain a sensible pattern of eating but increase the calorie content. That is the key. Eat your maximum number of calories a day; eat them with foods that also give you protein (to build muscle mass which equals more concentrated weight and bulk); eat with three good meals a day; lift some weights to build mass.
2006-11-19 02:07:07 · answer #1 · answered by Isis 7 · 0⤊ 0⤋
Eat a lot of carbs and work out heavily
2006-11-19 10:10:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Drink a weight gainer shake
2006-11-19 10:10:07 · answer #3 · answered by Rachalz 3 · 0⤊ 0⤋
See the docter and have a physucal. If your unhealthy he can give a diet and excersice plan.
2006-11-19 10:10:30 · answer #4 · answered by mrs_fruity_tooty 2 · 1⤊ 0⤋
Take more carb.
2006-11-19 10:07:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat healthy food!!
2006-11-19 10:03:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋