More than 300 million people in the world are obese.
115 million of the world's obese people live in developing countries. 64% of Mexican women are overweight, and so are 60% of their men. Overall, the world's fattest people line in the Pacific Islands.
Newspaper articles and TV reports constantly introduce one miracle diet after another, but do they really work ?
2006-11-19 01:57:30 · 14 answers · asked by Toshihiro 3 in Health ➔ Diet & Fitness
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-19 04:29:05 · answer #1 · answered by Anonymous · 1⤊ 0⤋
We need to stop advertising food on the television every five minutes with ads that make it look like food is a high better than drugs. It's hard not to want to eat something when someone is shoving it in your face during every commercial break.
If we really start to recognize obesity as the addiction it is for many people, we will stop letting the pushers (the fast food companies) entice people so blatantly on the public airwaves and on billboards.
2006-11-19 10:17:21 · answer #2 · answered by Horace S Patoot 3 · 1⤊ 0⤋
I specialize in helping people lose weight quickly and effortlessly and based on my experience, weight loss is not so much about what pill you take or what diet you do...
It is more so about what you think and what your attitudes are towards being slim and being fat.
No matter how good a pill or diet.. if a person has a 'fat' mindset.. he or she will gain back all she has lost in a shot while after losing it.
Likewise, someone with a 'slim' mindset will likely stay slim..
I myself did a detox and lost 15kg within 2 months and have helped countless lose about 300kg in total to date. You can read more about my weight loss here:
http://dreamsincredibles.blogspot.com/2005/10/angel-lost-15kg-within-2-months.html
The most impt thing about my programme is I do not teach people just how to lose weight but also how to maintain as that is always a mindset issue ;)
2006-11-20 10:06:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Liposuction
2006-11-19 10:00:37 · answer #4 · answered by AussieGal777 4 · 0⤊ 1⤋
people need to stop eating prepackaged food, and start eating more fresh fruits and vegis. plus eat smaller portions of food at one sitting. Eat less at fast foods which have foods with lots of chemicals in them which in to high of amounts are hard for the body to try to get rid of
2006-11-19 10:08:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
we start promorting fast and healthy food, get fast food places to make their choices healthier and get rid of those fries and safe them for a once a year type of thing. i don't we can get rid of them all but if the next generation can stay fairely skinny, the old ones have to die out sooner or later.....
2006-11-19 10:07:49 · answer #6 · answered by vickywwang 3 · 1⤊ 0⤋
Shut down fast food places.
2006-11-19 09:59:20 · answer #7 · answered by PegBundyWannabe 5 · 1⤊ 0⤋
we need to get rid of fast food joints and convenience food in the stores.also, portion size needs to reduce. it is ridiculous the amount of food set before us that we eat.
2006-11-19 09:59:48 · answer #8 · answered by huckypeep2 5 · 0⤊ 0⤋
get rid of fast food places and replace all of the tobacco and drug fiels with vegetables or fruit.
2006-11-19 10:05:21 · answer #9 · answered by Lor-the-Giraffe 3 · 0⤊ 0⤋
if we take out trans fat and other unnecessary fats, corn syrup, and limit the sugar. Basically, we should stop processing our food
2006-11-19 10:33:57 · answer #10 · answered by ipodlady231 7 · 0⤊ 0⤋