I weigh 7 stone and I am 14 and 5ft 6 how do i put on wieght???
2006-11-19 00:40:18 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
Since your under 18 ask your parents first before you look at www.differentu.com They have nutritional shake mixes that will help you gain weight its under weight management and says weight loss but it can also help you gain weight it depends on how you use it. Just take a shake with every meal you eat and you will gain weight simple. You can add things like fruit, yogart, ice, etc. God bless
2006-11-19 00:48:07 · answer #1 · answered by aw 2 · 0⤊ 0⤋
Drink plenty of water daily
2015-12-15 19:40:06 · answer #2 · answered by ? 3 · 0⤊ 0⤋
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
2016-02-04 23:41:22 · answer #3 · answered by ? 3 · 0⤊ 0⤋
better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes
2016-03-03 01:19:16 · answer #4 · answered by Rosalind 3 · 0⤊ 0⤋
Watch and follow yoga and exersise programs on your tv at your home
2016-02-17 14:56:29 · answer #5 · answered by ? 3 · 0⤊ 0⤋
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-05-05 22:06:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
add 10 percent to the amount of daily calories you think you re eating
2016-02-25 22:32:19 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Do squats while talking chatting on the cell phone and also while brushing
2016-03-17 23:36:53 · answer #8 · answered by Harvey 3 · 0⤊ 0⤋
Depends on your eating and exercise habits!
2006-11-19 00:44:45 · answer #9 · answered by Sami V 7 · 0⤊ 0⤋
Don t take other suggestion to oder your dish when you go to restaurant with your friends
2016-01-28 09:42:42 · answer #10 · answered by ? 3 · 0⤊ 0⤋