how can i lose weight really quick?

Answer 1

cut yourself off of fatty foods, exercise i mean run everyday for about 40 minutes. it worked for me, after a week i lost 5 lbs. after 2 weeks i lost 11 lbs. cheapest way to lose weight, not like them expensive diet pills. get yourself motivated, and get out there buddy.

Answer 2

How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly


* Drink lot of water

* Eat a healthy breakfast

* Do not eat any thing in between the meals

* Exercise everyday for 30 minutes at least


So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.

Answer 3

I go through phases where i want to lose a little weight or just de-bloat my stomach and i swear by chinese tea for a quick fix. Its called great impression weight reducing tea and u have one in the morning or last thing at night as when u start using it it can slightly change your toilet habit if u get my drift!
i always feel bloated if have lot of carbs but this really helps.

I personally cant give up bread but will make sure i dont deprive myself and eat it in morning or early lunch. Same with pasta, as my partner really likes me to make bacon, tomato, chilli & garlic sauce with pasta (make all your sauces fresh and grill the meat), i will half most my pasta portion and substitute it with broccoli. If you cut everything out you will most likely fail.
Team with a bit of exercise and presto!!!

p.s

The chinese tea can be found on websites for around £8.00 per box (20 sachets), www.chineseherb.co.uk, and also in chinese health shops however i just went to the local china town and went in the supermarket there and it was half the price!!!

good luck ;)

Answer 4

Actually i know a really good way to lose weight quickly if you are going somewhere/ special occasion. My two friends tried this and it worked. Its called the Mayple Syrup Diet...the one Beyonce Knowles went on. My friend lost weight in a week1 However once you leave the diet you put weight back on. But its good for quick fix!

Answer 5

Its all depends how fast you need to lose weight.

There two main ways:
Healthy & unhealthy.

I will start with unhelthy one. If you need to lose weight in a day you need to stop eating completely and just drink water all day. Ideally you can lose up 2KGs (4 pounds). But you need to make sure that u keep yourself warm.
Diet for Maximum of 1 day

Another way is yo eat half of what you normally eat. In one week you can lose up to 3kgs(6 pounds).
Diet for up to 1 month (if you feeling ok)

Now lets look at the health ways.

Replace all of your food with apples, oranges, youghurts etc. Completely cut off bred, sweets or any fat stuff. In one month you can lose up to 7-8kgs (16 lbs). Eat some vitamins.
Diet up to 3 months

My Favorite way is to run at least 2 times a week, eat 3/4 of your food. Have 4-6 DARK chocolate squares every 2nd day. Don't put sugar in your tea, eat fruits & vegetables. Never say "I am so tired" trying to convince yourself when you not. Stick to quote "You are is what you eat". Dance everywhere you can, keep moving. Don't say NO when you want something but have it in small amounts.
Diet time - Until next celebration :]
Ideally don't eat after 6h before you go to bed & eat something light.


Most important to keep the effect you must be active in your life.
You must listen to http://www.youtube.com/watch?v=ol2fN0bZCso song everyday. And you need to be happy about yourself. Positive emotions will keep you going!

Good link from another question:
http://www.obesitydiet.blogspot.com/

Answer 6

Try a program called ShapeWorks its found on www.differentu.com and the products are all natural. They work great and really really fast! I know because I take them and I lost 8 lbs in one week and 20 lbs in one month and thats without exercise!!! They have weight loss coaches that will teach you how to use the products that you want and thats for free! So check it out and see what you think. God bless you and I wish you the best!!

Answer 7

There is no sure fire method with which one can lose weight quickly. Losing weight has to be done methodically and systematically under the guidance of a nutritionist/fitness therapist and your physician.

There are NO shortcuts to losing weight. If only there was! Sigh!

Answer 8

Eat less and exercise regularly :
http://www.obesitydiet.blogspot.com

Answer 9

visit a museum or art gallery

Answer 10

Drink Japanese or Chinese tea in the bathe.