Easy delicious tofu recipes?

Question

I would like to make some tofu dishes, but I am not too confident. I would like some recipes with tofu, that do not require too many ingredients, or hard to find ingredients. Thanks!

Answer 1

To be yummi its almost never quick and easy... But ifyou want quick and easy this is yummy to me. (I make it when I'm starving or in a hurry).

1 onion chunked
1 bell pepper chunked
a couple of slices of tofu
enough vegetable oil to cover the bottom of a skillet

Heat the oil, with the onions and pepper, add the tofu slices.
Move the stuff a bit so it does'nt stick. Turn the tofu slices, so they cook on both sides. Once the togu is a golden colour on both sides, remove from heat. Add a couple of table spoons of spare ribs sauce that you buy in a jar, directly on the tofu.
serve with rice!


Tofu salad sandwish

Crush a bit of tofu
add some chopped cellery
some chopped green onions
mayonnaise
a pinch of parsley
salt and pepper
2 slices of whole wheat bread
some alfalfa sprouts
Voilà!

Cubes of tofu is also good when added to a pakage of oriental soup. I also add pieces of brocoly and red bell peppers. Delicious and very easy.




Tofu Pumpkin Pie with Pecan Surprises and Tofu Creme
Pastry Dough:
1 1/2 cups of whole wheat pastry flour
1/4 teaspoon of sea salt
1/4 cup of corn oil, less may be needed
1/4 cup of cold rice milk or water

Preheat the oven to 375 degrees. Lightly oil a 9-inch pie plate.
Mix the flour, salt and oil thoroughly, using a fork to incorporate the ingredients. Slowly add the rice milk and stir to form a stiff dough. Gather it into a ball and knead for 2 minutes. Roll out thinly between sheets of waxed paper to form a 10-inch circle. Lay it over the prepared pie plate, pressing it down to eliminate any air pockets. Crimp edges. Prick the pastry with a fork and bake for 10 minutes. Allow the crust to completely cool before filling.

Pecan Surprise:
1/3 cup of barley malt or maple syrup
2 tablespoons of corn oil
1/2 cup pecans, chopped
Whole toasted pecans for garnish

Combine the sweetener and corn oil in a saucepan and cook until foamy. Quickly stir in the pecans. Spread evenly over the bottom of the pie crust and set aside at room temperature.

Pumpkin Filling:
1 pound of firm tofu
1 (16-ounce) can of pumpkin puree (do not use fresh pumpkin because it is too watery)
1 cup of maple syrup
1 tablespoon of barley malt or molasses
1/2 teaspoon of sea salt
1 teaspoon of pure vanilla extract
1 teaspoon of ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice

Preheat the oven to 350 degrees. Combine all of the ingredients in a food processor. Process for about 3 minutes. Pour the filling into the prepared crust and bake for 50 minutes. Garnish the edge of the pie with whole toasted pecans. Let the pie cool and serve. This pie is also delicious served chilled, allowing the pie to rest about 10 minutes after you pull it from the refrigerator before eating insures optimum flavor.
TOFU WHIPPED CREME:
1/2 pound of firm tofu 1/2 pound of silken tofu 1/4 cup of maple syrup 1 tablespoon of pure vanilla extract 1 to 2 tablespoons of water A few grains of sea salt
In a food processor or blender, combine all ingredients until smooth. Add water if necessary to achieve a whipped cream consistency. Refrigerate until needed.
Yield: about 2 cups

Answer 2

You rub a slice of salted butter all over the wok. Next, you dice or slice the whole tofu piece. Then, you add your fave seasoning. If you wish it to be simple, try adding a pinch of salt, garlic podwer, & grounded black pepper upon the dice tofu. If you wish to add an aroma to it, try sprinkling edible herbs[ex:rosemary, sage, thyme]. Turn the heat between low & medium on the stove. Don't forget to wipe the extra water off the pan before adding the butter because if it combines, a popping might occur. Gently place the tofu on the surface of the wok to avoid risks of injury. Hold the chopsticks at the tip to keep away from the pops the most. Practice controling the chopsticks at the top. Don't leave the tofu unsupervise or else they might burn, for it's easily cooked. Use the oven timer. Set for about 2-3 minutes for each side of the tofu, then flip it over once the time is up. Repeat this step for most of the sides on the tofu. Once the task is complete, turn off the heat & move the pan elsewhere on the stove for the hot spot to cool off as time pass. You may place paper towels on the serving plate & put the pieces of tofu on it to absorbs any extra oiliness to reduce the risks of chorlestrol & heart damage. Wait for the tofu to lower its heat before eating it.. That's all. If you're bored, you may pour water on the current hot spot that you've used recently to see the water evaporation & hear the sound as you observe.

Answer 3

Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

Answer 4

Tofu stir fry...just put some olive oil and soy sauce in a skillet, fry it will veggies...yum!