I've heard that almonds are a good source of calcium. Which type/variety of almond is good to consume?

Question

What is the right way to consume it?

Answer 1

You'll find a variety in the store. Eat them right out of the can. Salted, unsalted, smoked or not. You can also find them raw. And in the baking aisle you'll find them slivered, crushed or chopped.

Answer 2

Yes, almonds are a good source of more than calcium. They are considered the healthiest nut to consume. The sweet almond is preferred to the bitter almond.

One of the best ways to consume raw almonds is to soak them overnight in apple juice and eat them in your cereal. Soaking softens the almonds and makes them very tasty.

You can also throw a few raw or soaked into your smoothie for extra protein.

Almond Butter is particularly delicious. You can purchase raw or roasted almond butter. Absolutely delicious.

By the way, the best source for calcium is SESAME SEEDS. You can make a smoothie with soaked raw sesame seeds, banana, soft dates and a little sweet fruit like frozen mangos, blueberries. Throw in a few almonds and it is a highly nutritious, high calcium, high protein delicious healthy beverage. Enjoy. Good Luck

Answer 3

Almonds are good source of energy. It enhances memory power.The most effective way is to soak them overnight,say around 10 of them. Peel of the skin next morning and have them before breakfast.The best variety would be "Mamra" origin Iran and middleeast.

Answer 4

Almonds aren't that great a source of calcium - you'll get about 8% of the recommended daily allowance of calcium in an ounce of almonds.

http://www.calorieking.com/foods/calories-in-nuts-almonds-dry-roasted-no-salt-added_f-Y2lkPTIzMjExJmJpZD0xJmZpZD02MjYzNCZlaWQ9OTg0NzM1NDMmcG9zPTImcGFyPSZrZXk9YWxtb25kcw.html

In other words, you'd have to consume over 13 ounces of almonds a day to get all of the calcium you need (you need 1,000 mg a day).

Answer 5

Yes! they are rich in calcium. Drink organic almond milk, it's very yummy!! It comes in chocolate or vanilla flavor or better yet plain.

Answer 6

Broccoli would be a better source of bio-available calcium. Sesame seeds are a good source (tahini).

Answer 7

Hmmm lemme think of.... ummmmmmmm conceal it in ur CPU cupboard slide open the CPU (provided that U be attentive to a thank you to OPEN IT) conceal it interior whilst the candy continues to be interior its wrapper this works constantly for n believe me no one will ever have a clue u concealed it there :) m no longer in charge if u loosen any wires interior yet it is the ultimate place to conceal anythin i will declare :) or discover some place like this the place no one will doubt it n conceal it...

Answer 8

Any, as long as they don't have excesive salt or sugar.