2006-11-09 15:38:05 · 7 answers · asked by Wind tunnel 1 in Food & Drink ➔ Vegetarian & Vegan
If you are looking for a vegan omega fatty acid supplement without gelatin, I suggest you take your oils (such as flax, borage, hemp and others) by the spoonful. A typical dose of flax oil is one tablespoon (15 ml)/day, with a meal. This amount is about 14g, which is far more than the typical flax oil capsule that never holds more than 1g.
2006-11-09 15:41:32 · answer #1 · answered by chuck 6 · 1⤊ 0⤋
Flax seed oil is an excellent source of omegas 3.
2006-11-09 16:08:28 · answer #2 · answered by maigen_obx 7 · 1⤊ 0⤋
Instead of taking a supplement, rather eat sesame seeds, flax seed, or any seeds. Most seeds are RICH in omega 3
2006-11-10 02:07:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
fish oil, not the fish oil pills but actual fish oil....take it by one spoonfull at a time, drop it quiclky into the back of your throat first thing in the morning before you brush your teeth. take a breath out as you drop it and try not to smell or taste it. my husband used this to get his heart back into full swing! i highly doubt it has any gelatin in it and you can find it at any health store for just a little more than what the vitamins cost. cod liver oil is a very good omega 3
2006-11-09 15:42:17 · answer #4 · answered by jess l 5 · 0⤊ 2⤋
If you are worried about the "gelatin" being meat of fish derived just look on the label. Most caps gotten at health food stores are VEGAN now.
2006-11-09 16:02:51 · answer #5 · answered by Celtic Tejas 6 · 0⤊ 1⤋
I agree with chuck and did the same with evening primerose oil. It doesn't taste too bad and you can get it in most health food stores.
2006-11-09 15:47:42 · answer #6 · answered by Sorcha 6 · 1⤊ 0⤋
http://www.veganessentials.com/catalog/vegan-omega-3-6-9-formula-by-country-life.htm
2006-11-09 15:40:04 · answer #7 · answered by Christina H 4 · 0⤊ 1⤋