does anyone know why im ALWAYS craving sugar?? im always craving fruit or sweets, like chocolate. does anyone know why? is it a medical or health problem?
2006-11-09 09:03:35 · 3 answers · asked by blonde_cowgal 1 in Health ➔ Diseases & Conditions ➔ Diabetes
a lot of people crave sugar....maybe your ancestors just ate more carbs than protein......
2006-11-09 09:06:33 · answer #1 · answered by renee 5 · 0⤊ 0⤋
It's an addiction. Also, your body turns carbs into sugar and your body gets addicted to it. Lay off all sugars/high fructose corn syrup (it's in everything) for a week and see how you do. Chances are you'll begin to not crave anymore and eat more protein, veggies, and some carbs. Also, don't drink sodas. Have tea (decaf because your body will go from one thing to another), diet soda, ect. Good luck!
2006-11-09 17:12:24 · answer #2 · answered by 26433_ED 3 · 0⤊ 0⤋
sugar in general gives a large amount of energy so probably you are not eating enough amount of food and you try to obtain energy from sugar
chocolate has great effect when you are emotionally sad when you eat it ,it will give you the same feeling of romance (i read this in a research).
i don't think you have a medical problem cause i do love sweets myself and am good but remember balance is great eat sweets but in small amount "one moment on the lips forever on the hips"
2006-11-09 17:13:22 · answer #3 · answered by going-to-light 3 · 0⤊ 0⤋