What are the best all round foods to eat that are really good for your body and mind?

Answer 1

Check out The Meditteranean Food Pyramid.


Organic fresh fruit and organic vegetables. The most colorful ones have the most antioxidents. ...very gree, like broiccoili,m spaiakce, kale, parsley....very orange, very red, very purple, very yellow, etc.


Grass fed poultry., Little if any red meats. Little dairy, and onloy low fat. Flaxseed for fiber supplement.


check out the diet.

also check out


Gar Null, and also

mercola.com

he is a renegade licensed MD who has a different approach to food.

Answer 2

The best way to eat is whole foods. Just the plain seed, fruit, or vegetable. How to prepare it? Raw foodist would like you to eat everything not cooked (under 108/120 degrees), and soak your nuts before you eat them without their skins on (due to the fact that mother nature put something on them to make sure they didn't rot before they could spout - and speaking of sprouts that is the healthiest for you according to raw foodists). Some stomaches have a hard time digesting raw food all the time, so many do as much as they can, or they will lightly saute their food, or bake the grains (spouted grains made into flour are the easiest to digest for grains in particular - the starches all turn to sugars and the enzymes on the outside for protection are turned into something more digestible). And of course with the way things are produced in the world, try to go organic.

Answer 3

garlic-good for the immune system
carrots- tons of vitamin A
If you go for a vegetarian diet(which typically is a lot healthier) make sure you're getting things like B12, which is found in animal cells with fortified soymilk, or a daily vitamin
whole grains opposed to white stuff- better for you all around, and keeps your colon working right
same goes for whole wheat flour opposed to enriched white flour- anything enriched basically has been cycles through and removed of most nutrients and then bleached(not the best for you)
Lots of greens, think spinach, romain, sprouts
Beans and tofu are great for protein, iron, etc.
Cous cous has lots of iron
Flax is a great source of omega3, but has to be grounded up to be properly digested, it's also good for regulating cholestrol

Good luck! Way to be healthy!

Answer 4

Any food taken in moderation with the requied amout of water is good but raw vegetables and friuts are the best for both body and mind... because in a healthy body lies a healthy mind.

Answer 5

You mean vege foods? Porridge oats - best way to start the day - slow energy release etc.
Otherwise I would cite Tuna as being a wonderfood - full of protein, low fat and high in the Omegas.

Answer 6

Twinkies
ho ho
star crunches
grapefruits
kimchee - extra hot
rice
tofu - but get rid for the fu and just eat the to-
pineapple skins
cottage cheese
if you can get all the stuff at one time and make a sandwich or if you have no bread some soup would be nice.

Answer 7

tofu

tofu burgers
tofu shakes
tofu lasagna
tofu cereal
tofu a la freaking mode~

=)

Answer 8

go heavy on the greek salads and add fresh herbs.

Answer 9

http://ga.essortment.com/whatisflaxsee_pfy.htm

flax seed oil