how to lower blood pressure?

Answer 1

For a 100% natural whole food approach, I highly recommend ViaViente. After 3 weeks of adding it to his diet, my husband's blood pressure went from 140+ to 117. It has been 3 months now and it is at a stable 110. He is 38 years old and this is the first time in his life that his blood pressure has normalized (hi BP runs in his family)

ViaViente is the leading whole food health juice on the market, backed by independent 3rd party research and clinically proven to lower blood pressure by a randomized double-blind placebo controlled trial. I highly recommend it.

Answer 2

There are many books out there that will tell you how to eat properly to lower your blood pressure. Also, exercise, yoga, and meditation can help. Check out the health food stores for natural and herbal remedies, but beware that taking too many supplements is never a good thing.

Answer 3

Cut back on salt.

Cut back on stress.

Exercise will actually temporarily raise your blood pressure, but in the long run if you're more physically active (and of a healthy weight), you'll have less chance of having high blood pressure.

Answer 4

Eat onions, and avoid a lots of sugar or salt. Eat Garlic and other food that are antioxidants in small portions. Also excerise it will reduce blood pressure than any other method possible. another thing, avoid junk food and eat more vegetables or fruits.

Answer 5

LIVEXtra is a holistic formulation that is based on research by Nobel laureate Prof. Dr. Ferid Murad. It contains patented ingredients for cardio-cerebrovascular health including
• L-Arginine
• Probiotic CoQ10 (Patent 6,867,024 & 6,806,069)
• B Vitamins
• Metafolin (Patent 5,997,915 & 6,254,904)

Recommendations
Specially formulated for the health of circulatory system.

Win EPA 1000 is a natural extract of marine lipid concentrate from deep-sea fish in the Artic Ocean and Norwegian Sea. It provides a dietary source of the valuable Omega 3 polyunsaturated essential fatty acids (PUFA), namely Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA).

If you want to know more information, you can email me at [e-mail] I will be glad to answer your enquiries.

Answer 6

"Don't smoke cigarettes or use any tobacco product.
Lose weight if you're overweight.
Exercise regularly.
Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
Limit your sodium, alcohol and caffeine intake.
Try relaxation techniques or biofeedback."

Answer 7

Eat right and exercise