A friend has just found out that she has type 2 diabetes?

Question

she does not use insulin, and is basically treating it with diet.
As a friend what symptoms should I look for and what is serious and not serious?

what foods should she have/avoid?
just sugary stuff?
carbohydrates?
fats?

Answer 1

Let's see first : What is Diabetes?

A person who has diabetes either isn't producing enough insulin or isn't able to utilize it effectively--two underlying problems that have led medical experts to distinguish between two types of diabetes.

In type 2 diabetes, insulin production is fairly normal--meaning that it can be higher or even slightly reduced--but cells don't respond properly to insulin, a condition called insulin resistance. Also known as adult-onset diabetes and non-insulin dependent diabetes mellitus, or NIDDM, type 2 diabetes is far more common, accounting for about 90% of cases. It develops gradually and tends to affect people over age 40, particularly individuals who are overweight. Most people with type 2 diabetes do not require daily insulin injections but instead can manage their condition through diet, exercise, and oral medications.

Treatments - Just a reminder: it's always a wise idea to talk with your doctor before beginning a supplement program.

1.Exercise regularly. Those who burn more than 3,500 calories a week through exercise are half as likely to develop type 2 diabetes as those burning less than 500. People with type 1 can benefit from exercise too.

2.Lose weight. Being overweight is a major risk factor for type 2 diabetes.

3.Eat whole grains, fruits, and vegetables to keep blood sugar in check.
against heart disease, and lessen the stress on

4.The herb ginkgo biloba is useful for two common side effects of diabetes: nerve damage and poor circulation in the extremities. If you have signs of either complication or if you have trouble controlling your blood sugar levels, try taking ginkgo biloba at a dose of 40 mg three times a day.

5.Vitamin B Complex
Dosage: 1 pill each morning with food.
Comments: Look for a B-100 complex with 100 mcg vitamin B12 and biotin; 400 mcg folic acid; and 100 mg all other B vitamins.

6.Chromium
Dosage: 200 mcg 3 times a day.
Comments: Take with meals.

7.Gymnema Sylvestre
Dosage: 200 mg twice a day.
Comments: May require change in insulin or diabetes medication. Talk to your doctor.

8.Essential Fatty Acids
Dosage: 1,000 mg evening primrose oil 3 times a day; 1,000 mg fish oils twice a day.
Comments: Or use 1,000 mg borage oil once a day for primrose oil.

9.Antioxidants
Dosage: 1,000 mg vitamin C, 400 IU vitamin E

10.Zinc/Copper
Dosage: 30 mg zinc and 2 mg copper a day.
Comments: Add copper only when using zinc longer than 1 month.

11.Bilberry
Dosage: 160 mg twice a day.
Comments: Standardized to contain 25% anthocyanosides.

12.Persons with diabetes must take extra care to be sure to have thorough, periodic eye exams (at least yearly), especially if early signs of visual impairment are noticed. Anyone experiencing a sudden loss of vision, decrease in vision or visual field, flashes of light, or floating spots should contact their eye doctor right away.

13.Many doctors and researchers agree that the regular consumption of tasty, mostly modern, commercially processed foods is the primary cause of adult-onset diabetes. Consuming anything sweet, regardless of its calorific content, may be sending a signal from the mouth to the brain that more insulin is needed.

14. Fiber helps to stabilize and lower blood sugar levels. Both soluble and insoluble fibers delay the emptying of food from the stomach, slow the absorption of glucose into the bloodstream, and thus moderate insulin levels. A diet high in complex carbohydrates and fiber helps increase tissue sensitivity to insulin, and a diet high in fiber-rich foods should also help those with diabetes to lose and maintain a healthy body weight.

Any form of fiber will be beneficial, so choose those that you most easily tolerate. When soluble fiber ferments during digestion it produces 'short chain fatty acids' that increase the metabolism of glucose and thus may add to the beneficial effects of dietary fiber on diabetes.

Legumes are rich in soluble fiber, which has been shown to help improve insulin resistance.

15.Avoidance of Aspartame ( Nutrasweet )
The American Diabetes Association (ADA) is actually recommending this chemical poison to persons with diabetes. According to research conducted by H.J. Roberts, a diabetes specialist, a member of the ADA, and an authority on artificial sweeteners, aspartame:

1) Leads to the precipitation of clinical diabetes.
2) Causes poorer diabetic control in diabetics on insulin or oral drugs.
3) Leads to the aggravation of diabetic complications such as retinopathy, cataracts, neuropathy and gastroparesis.
4) Causes convulsions.

16. Aerobic exercise reduces the risk of diabetes and improves the diabetic condition through several different mechanisms.

17.Increased nut and seed consumption is an effective way to prevent type II diabetes. Try mostly almond, walnut, pumpkin & sunflowers seeds - un salted, raw

Answer 2

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Answer 3

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Answer 4

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I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up.

I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes.

Answer 5

I found out recently that I have type 2. My doctor tells me that the chances of a type 2 sufferer's sugar going too low are very slim particularly if she is not on medication. She has to avoid all sugary stuff: sweets, chocolate, jam, biscuits etc.
I use Canderel in tea and coffee which is fine. Symptoms to look out for are persiring a lot, excessive thirst, frequent urination, excessive tiredness.
I am on medication now, but still have to control what I eat very carefully. Exercise is also very important.

Tell your friend to keep her chin up , and if she follows her diet and exercise properly, she should not have many problems. If she does have to go on medication , it will probably be just a couple of tablets per day.

If you or she want to email me for any more help/advice, I would be happy to help any way I can.

Answer 6

Many common natural remedies are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of diabetes. Learn here https://tr.im/e8eir

A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition.

Answer 7

This is quite a good link to study
www.lifeclinic.com/focus/diabetes/diet.asp
Basically you should be aware when her blood sugar levels go down she'll get disoriented and grumpy and starts to sweat and shake. Then she'll need something sugary to fix the levels. Treating t2 diabetes with nutrition and exercise takes a little getting used to, but can be managed very well!
Good luck with your friend, the best thing you can do is let her know it's not the end of the world and that you'll be there for her!

Answer 8

Cure Diabetes Problems Naturally : http://www.DiabetesTreated.com/Support

Answer 9

Your friend needs to take diabetes education classes. I had no idea what was going on until I took these classes. A doctor will spend 15 minutes to 1/2 hour with you, you need more instruction than that. Call hospitals and local health departments. It is very crucial she takes these classes.

Answer 10

Hi
I have been a diabetic for 22 years and just found this website about 3months ago. This is a great website for diabetics.
http://www.diabetesforums.com/