why is tofu ice cream better than dairy ice cream?

Question

hi! i was just wondering is tofu ice cream truly better than the usual dairy one. we all know that tofu is indeed healthier due to protein and for lactose intolerants; however, is there more? thanks. =)

Answer 1

Some of the benefits Tofu (Soya milk) is said to have:

Improves the quality of bones
Helps to prevent kidney disease
Helps reduce risk of heart disease
Helps to prevent certain hormonal related cancers e.g. prostate, colon and breast
Relieves menopausal symptoms


For further Reading
Soy milk is promoted as a healthy alternative to cow's milk for reasons including:

Contains no antibiotics, hormones, cholesterol, or links to cancer, diabetes, and other diseases
Diabetes management through its ability to control blood sugar levels. However, diabetics should be aware that most brands of soymilk - even those labelled "plain" or "organic" - are actually sweetened. Look for the word "unsweetened" on the label.
Source of lecithin and vitamin E
Lacks casein
Safe for people with lactose intolerance or milk allergy
Polyunsaturated and monounsaturated fats are good for your heart.
Contains isoflavones, organic chemicals, that may possibly be beneficial to health.

Answer 2

If you really wanted a good health food, running out and eating a bunch of soy ice cream. You're right, the protein is there, which is great, but it's still loaded in sugar and junk like that, just like the dairy version. On the up side, the tofu or soy ice cream is cholestrol free. It doesn't contain the bad fat like dairy ice cream, because that stuff is derived from animal products. No animal products=no cholestrol, for the most part. Overall, I think the pro of the soy stuff, is those who are opposed to eating animal products, or who can't eat dairy for health reasons/allergerys, they can still enjoy the tase of ice cream!

Answer 3

Tofu ice cream is made from soy while dairy ice cream is made from cow milk. With the recent rise in allergies and increasing research evidence pointing to dairy products as the cause, tofu ice cream will be better for you to prevent allergies. It may not taste like diary ice cream, but think of the long-term health benefit.

Answer 4

With the recent heat on the west coast, I've been craving ice cream. We all know regular ice cream isn't good for us, but sometimes it's impossible to resist the cold creamy concoction beckoning from the freezer aisle of the local supermarket. We know we should resist because it's loaded with sugar and unhealthy fats. So if we're trying to lose weight or on a healthy diet, do we have to give up ice cream altogether?

There are several options for those of us who can't eat dairy and those of us who simply don't want to. There are a few good soy ice creams on the market. You can find them in any grocery store. But what about people who don't want to eat soy? People on a (raw food diet often forgo soy, for example, and some people have a soy allergy. I don't eat dairy products and I limit my soy intake so I've had to become creative.

That's where a few kitchen tools come into play. To make your own dairy-free, soy-free ice cream you'll probably want to have a food processor and an ice cream machine. Ice cream machines can be purchased for as little as $20 these days and the investment is well worth it if you have special dietary needs.

I've recently been experimenting with healthy dairy-free ice cream recipes and will be posting my recipes in this blog. Full of fresh, organic ingredients like strawberries and bananas, these ice cream recipes will make you forget all about your "real" ice cream cravings.

Answer 5

I think it's a little healthier than regular ice cream. Mostly people eat dairy free ice cream because they have allergies/intolerances to dairy foods or for moral reasons.

Answer 6

I prefer soy ice cream to regular simply for nutritional value. I think they both taste great though. Soy Dream makes great ice cream products.

Answer 7

i have heard it is better. i know that it is good for people who have a milk allergy or are lactose intolerant. my neice loved it.

Answer 8

Just eat whatever you want - but run 2 miles every other day. It works!

Answer 9

Is it better because there'll always be some left? It sounds truly disgusting.

Answer 10

ew, im sure the freezer burn in it wont help it either.