Ever since becoming a veg, I have lost a bit of weight (not at all my purpose). I'm thin and I want to bulk up as healthily as possible. I'd like to stay away from powders, etc if possible. Is there any food that will put the pounds on me?
2006-11-06 12:41:15 · 6 answers · asked by spaceshipfood 1 in Food & Drink ➔ Vegetarian & Vegan
Bulk up on pasta and potatoe dishes. Rice and breading puddings.
2006-11-06 12:44:14 · answer #1 · answered by funschooling m 4 · 0⤊ 0⤋
First of all you should consider how many calories you're taking during the day. It's really hard to take enaugh calories as a vegan, but you could try eating some food like peanut, bannanas, and you can add cold pressed oil to all your food. And the most important thing, you'll (unfortunatelly) have to get B12 vitamin from suplements. Because you can't find it in plants. But don't be afraid it has nothing to do with animals. Get D vitamin by sunbath.
2006-11-06 13:16:39 · answer #2 · answered by George 1 · 0⤊ 0⤋
r u afraid of bein thin.. main idea is to be healthy whether thin or nt... had lots of greens in ur diet n of course having diary products wil help u gain weight... dont go for unhealthy fried foods like finger chips...
BE HEALTHY N BE HAPPY!!!
2006-11-07 00:18:54 · answer #3 · answered by luv2liv 1 · 0⤊ 0⤋
Cook EVERYTHING in butter!
A cholesterol free idea: eat beans- tons of protein.
2006-11-06 13:00:51 · answer #4 · answered by spongefreak 2 · 0⤊ 0⤋
peanut butter and honey sandwiches will help you gain weight.
2006-11-06 12:44:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
tons of tree nuts.
2006-11-06 15:44:46 · answer #6 · answered by ƎIΝΟƆ 6 · 0⤊ 0⤋