I've been following SBD faithfully for three weeks and have gained 4 pounds--trying to lose about 60 lbs. I walk 3 miles3xs a week and go to the gym to swim about 2 miles a week? Why do you think I am gaining?
I have been eating small meals instead of 3 large ones but all carb-less!
2006-11-03 16:00:11 · 40 answers · asked by atheleticman_fan 5 in Health ➔ Diseases & Conditions ➔ Diabetes
Are you sure you're stickly closely to the diet? I did it for a year, and the only times I hit a plateu was when I cheated. I'd take a look at what you're eating just to make sure.
Something else to consider is that you may not be eating enough for your body to lose weight. Sounds crazy, I know...The diet is very restrictive, and low calorie. If you're in starvation mode, you're storing everything you eat. Try eating another snack. And, toss in some weight lifting! Muscle burns more calories than fat, and it's going to make you look leaner.
Are you on meds? Antidepressants can cause problems with weight, and so can seizure meds. Make sure you're also taking a multivitamin, and that you're drinking enough water. If all else fails, talk to a nutritionist. Maybe they can help. I lost 90 lbs on SB. I know it works, just hang in there.
2006-11-03 16:09:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-19 03:39:30 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-18 07:27:12 · answer #3 · answered by Edwina 3 · 0⤊ 0⤋
You need good carbs for the amount of exercise you do. I would see an endocrinologist (MD) to check your thyroid. Hypothyroidism and diabetes are fairly common and could cause the weight gain. Good luck oh, if you are a female, it can also be a hormonal imbalance which the endocrinologist can help you with.
2006-11-03 16:06:16 · answer #4 · answered by mac 6 · 0⤊ 0⤋
This website breaks down the two diabetic diets and the atkins weight loss application. i'm no longer a diabetic so i do no longer prefer to supply you any suggestion particularly however the hyperlinks under might make it easier to out somewhat. sturdy success...
2016-10-15 08:50:45 · answer #5 · answered by ? 4 · 0⤊ 0⤋
no liquid calories or cut them down as much as possible
2017-04-06 08:51:31 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-05-21 05:48:13 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Trust me on this, there are only three thing that help your
diabettis and weight controll
Lots of raw veg's
Lots of raw veg's
Lots of raw veg's
2006-11-03 16:04:12 · answer #8 · answered by royce r 4 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2015-12-15 16:17:19 · answer #9 · answered by Tera 3 · 0⤊ 0⤋
find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes
2016-04-27 10:07:50 · answer #10 · answered by ? 3 · 0⤊ 0⤋