What nutrient does 'Jack fruit' seeds contain? I roasted some to-day ...they taste a bit like chesnuts

Answer 1

."It is a rich source of complex carbohydrate, dietary fiber, vitamins like vitamin A, C and certain B vitamins, and minerals like calcium, zinc, and phosphorous. "

Answer 2

The seeds are very rich in calcium and protein; but the fruit itself is not very nutrient rich, although it does contain some carotene. In Thailand, the seeds, which are called med kha-nun, are boiled in several changes of water and roasted, then eaten like chestnuts

Answer 3

seeds are rich source of minerals .