What fruits and veggies provide the most nutrition?

Question

I am not looking for a list of them. I want the one that is at the top of the list.

Answer 1

The veggies and fruits with the darkest most vivid colors are usually the most nutritious.

Answer 2

Ferrets are obligate carnivores--this means that the only fruit/veg they get or maybe desire is what's interior the bellies of their prey. Ferrets particularly would not have sugary issues besides, and that they can't derive foodstuff from flowers (whilst foodstuff is plant-based, ferrets get 'seedy poop' it is undigested foodstuff and is no longer stable for them). That being reported, some human beings feed chopped raisins as an exceedingly uncommon take care of. once I first have been given mine, so did I. till I had to take my male to the vet. The raisin unquestionably scraped his throat uncooked. Others say tiny bits of banana and now and lower back bits of apple. yet in basic terms very infrequently, and in tiny quantities. greens shouldn't get carry of in any respect. in case you do provide fruit, stay far flung from any citrus. it is the worst for them. think of roughly giving scraps of uncooked/cooked meat, or hardboiled eggs (overwhelm the shell with it), you will additionally boil a knuckle or ham bone and supply it to them (it is so great that the bone won't splinter whilst cooked). or maybe provide them a uncooked chicken wing or ft as a take care of. You by no potential bypass incorrect with animal proteins :) those are great materials of protein and calcium. wish this helps and stable success!

Answer 3

It depends on what kind of nutrients your body needs. A lot of people think that potatoes or bananas are high in potassium, but, broccoli is an excellent source. It all depends on what you are looking for. Anything fresh is deffinately better than anything processed or frozen or canned.

Answer 4

all fruits are having lot of vitamin
veg and fruits of vibrant color(like carrot ,watermelon,etc) has aa compound called anthocyanin which avoids free radicle formation

check out the site and choose ur nutition with their health benefits.
http://whfoods.com/

Answer 5

The lists below show which fruits and vegetables are the best sources of vitamin A (carotenoids), vitamin C, folate, and potassium. Eat at least 2 servings of fruits and at least 3 servings of vegetables each day:

Sources of vitamin A (carotenoids)
>>Orange vegetables like carrots, sweet potatoes, pumpkin
>>Dark-green leafy vegetables such as spinach, collards, turnip greens.
>>Orange fruits like mango, cantaloupe, apricots
>>Tomatoes

Sources of vitamin C
>>Citrus fruits and juices, kiwi fruit, strawberries, cantaloupe
>>Broccoli, peppers, tomatoes, cabbage, potatoes
>>Leafy greens such as romaine lettuce, turnip greens, spinach

Sources of folate
>>Cooked dry beans and peas, peanuts
>>Oranges, orange juice
>>Dark-green leafy vegetables like spinach and mustard greens, romaine lettuce
>>Green peas

Sources of potassium
>>Baked white or sweet potato, cooked greens (such as spinach), winter (orange) squash
>>Bananas, plantains, dried fruits such as apricots and prunes, orange juice
>>Cooked dry beans (such as baked beans) and lentils.♥

Answer 6

Tomatoes and green beans barely steamed so they keep their nutritional value

Answer 7

Blueberries, bilberries, huckleberries

No one food is best though. All berries are full of anti-oxidants and trace elements. http://www.ediets.com/news/article.cfm/2/cmi_965380

A couple of other important non-veg/fruit additions: tumeric (curry) and fish oil

Answer 8

Aspargus...lightly steamed

Answer 9

carrots good for the eyes

Answer 10

bananaand coconut