what are the benefits of "Green Beans"?

Answer 1

Green beans, while quite low in calories (just 43.75 calories in a whole cup), are loaded with nutrients — an excellent source of vitamin K, vitamin C, manganese, vitamin A, dietary fiber, potassium, folate, and iron. And, green beans are a good source of magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.

The vitamin K provided by green beans — a spectacular 122.0% of the recommended daily allowance (RDA) in one cup — is important for maintaining strong bones. Vitamin K is known to be needed to maintain proper bone density and to coagulate blood. It plays a key role in proper development of the fetus.

Deficiencies of vitamin K have been linked to heavy menstrual bleeding, gastrointestinal bleeding, hematuria (blood in the urine), nosebleeds, eye hemorrhages, anemia, gum bleeding, prolonged clotting times, hematomas, hemorrhaging, easy bruising, purpura, osteopenia, osteoporosis, fractures, hypercalciuria, and calcification of soft tissue, especially heart valves.

According to the website The World’s Healthiest Foods, few foods compare to green beans in their number of helpful nutrients for atherosclerosis and diabetic heart disease. “Green beans are a very good source of vitamin A, notably through their concentration of beta-carotene, and an excellent source of vitamin C. These two nutrients are important antioxidants that work to reduce the amounts of free radicals in the body, vitamin C as a water-soluble antioxidant and beta-carotene as a fat-soluble one. This water-and-fat-soluble antioxidant team helps to prevent cholesterol from becoming oxidized. Oxidized cholesterol is able to stick to and build up in blood vessel walls, where it can cause blocked arteries, heart attack or stroke. Getting plenty of beta-carotene and vitamin C can help prevent these complications, and a cup of green beans will provide you with 16.6% of the daily value for vitamin A along with 20.2% of the daily value for vitamin C.

“Green beans are also a very good source of fiber, a very good source of potassium and folate, and a good source of magnesium and riboflavin. Each of these nutrients plays a significant cardio-protective role.”

Green beans are among a small number of foods that contain any measurable amount of oxalates, naturally occurring substances found in plants, animals, and human beings. “When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating green beans. Oxalates may also interfere with absorption of calcium from the body. For this reason, individuals trying to increase their calcium stores may want to avoid green beans, or if taking calcium supplements, may want to eat green beans 2-3 hours before or after taking their supplements,” says the website The World’s Healthiest Foods.

Answer 2

Nutritional Highlights

Beans (snap, green, raw), 10 beans (4 inches [10cm] long) (55g)
Calories: 17
Protein: 1g
Carbohydrate: 4g
Total Fat: 0.06g
Fiber: 1.9g

Health benefits of green beans

Because of their wealth of nutrients, green beans help prevent many illnesses including Alzheimer's, colon cancer, heart disease, asthma, arthritis, acne, ear infections, and possibly even colds and flus.

One cup of green beans provides an incredible 154.9% of your daily value of vitamin K. Vitamin K is important for maintaining strong bones. One cup of green beans also supplies 20% of your daily vitamin A and 16% of your daily vitamin C, both of which are good for heart health.

Green beans are also a good source of zinc which is important for healthy skin. Zinc is involved in the proper metabolism of testosterone. When zinc levels are low, testosterone is converted to a much more potent form, DHT, that stimulates the manufacture of pore-clogging sebum and keratin, thus promoting acne. Zinc can therefore help prevent acne.

Iron is another nutrient supplied by green beans. In fact, green beans have twice as much iron as spinach.

Research also suggests that the riboflavin in green beans may help reduce the frequency of migraine attacks.

Answer 3

Beans, annual plant is grown for both food serving purposes, and those medicines.
Beans, like herb has different actions on the human body, among which the best known are: diuretic, cleansing, calming spasms.
Called Phaseolus vulgaris in Latin, the plant is used for centuries not only fresh food, berries and folders, but also as a medicinal plant namely pods without seeds, dried thoroughly.
Beans-natural treatments
Bean pods containing a number of amino acids, minerals and many other substances with diuretics (remove water from the body, promotes urine) but especially antidiabetic properties.
These properties sheaths prepared as tea (decoction, that a spoonful of shredded sheaths, made a cup of water, boil for 10-15 minutes, then strain) is used to treat dropsy (fluid retention in the tissues), disorders kidney and bladder disorders, heart disease (especially pericarditis), rheumatic states, in all cases the beneficial effect is the removal of fluid from tissues ...

Answer 4

They are rich sources of protein, and Vitamin A, C & K. The could also help lower cholesterol levels and help in the growth of children. It is quite low in calories (just 43.75 calories in a whole cup), are loaded with enough nutrients . They are also an excellent source manganese. carotenoids including beta-carotene), dietary fiber, potassium, folate, iron, magnesium, thiamin, riboflavin, copper, calcium, phosphorous, protein, omega-3 fatty acids and niacin. These are vital substances needed by the body.

Answer 5

http://www.mercola.com/nutritionplan/foodalert.htm

Fresh beans contain vitamin A, B-complex vitamins, calcium and potassium
Green beans are diuretic and may be used to treat diabetes

IF you don't like Green beans there are plenty of other veggies that are just as "good" for you..or even better.

Answer 6

They give a pleasant smell when you fart ! Try it !