how do i start with exercizing?

Answer 1

slowly. don't do so much that you get sore and burnt out on it. just start with straight cardio for the first week. then maybe some LIGHT weight training. Find something you enjoy doing!

Answer 2

Have a particular purpose in concepts. Are you assert, seeking to shed extra pounds? shed extra pounds only on your hips/thighs? boost means? Get particularly reliable? Then be certain to come to a decision on an workout plan which will lead you to that (or those) particular targets. this could help you to be certain the outcomes you decide on on quicker, which will help motivation. Then, that is all approximately scheduling the time and not letting issues override it on the start. Say you're unfastened another day for an hour after artwork, yet till now dinner. set up that as workout time, and no count number what, do it. extraordinarily on the start. once you get previous a month, you would be so into it (and involved in utilising your outcomes) that motivation is only no longer a issue.

Answer 3

Age is a very important factor. If you want to start exercising and you are young, then you may go for gym, or light jogging. If you are a little aged, like say 40+, then you should start with walking and walking a lot. This will step up the tempo of your metabolism, without adversely affecting your heart, and muscles. But if you have ailments such as, high blood sugar, hypertension, slip disc, asthama, artherities, then you should consult your doctor and a physiotherapist.

Answer 4

take a class, or go walking for 20-30 minutes 4-5 times a week to start with. shorter distacnces you that is to much to start with. join a sport if that's what would motivate you.

Answer 5

Committment and determination. Usually start off with something managable and fun. i suggest walking around your neighbourhood or in a park with a friend or pet.

Answer 6

slowley start with walking up to a mile a day

Answer 7

join a gym and start slow. walk a lot. get a pet.

Answer 8

join a yoga class

Answer 9

drop the fork

Answer 10

These are a few of the most utlized warm up exercises. It always good to do a few stretches before doing your exercises.
You can warm up by walking briskly or by working out at a low intensity on any cardio machine. Warming up is important because it prevents injury and makes exercise feel easier
Here are some:

Stand with feet hip-width apart, elbows bent at 90 degrees. Step forward with right leg, and as right foot touches floor, push up onto ball of foot with a hop, bring left knee up to hip height, and swing right arm forward (pictured). Lower left leg and repeat, alternating legs as you step-hop for 30 seconds. (Always keep one foot on floor.) Continue step-hopping, but when knee comes up, kick that leg out, toe pointed. Alternate legs for 30 seconds.

Stand with feet hip-width apart, holding a pillow at chest level. Take a giant step forward with left leg. Bend left knee and lower until thigh is parallel to floor. Hold, and rotate torso to right for 2 seconds, keeping pillow in front of chest (pictured). Rotate to center and then stand back up, bringing right foot next to left. Repeat, stepping with right leg and twisting to left. Alternate for 10 to 12 reps each side.

A. Stand with feet together and extend arms to shoulder height, palms facing up. Raise left knee so thigh is almost parallel to floor. Keep hips level. Hold for 10 to 15 seconds.

B. With left knee lifted, bend torso forward, extend left leg back, and raise arms overhead until arms, torso, and left leg are parallel to floor. Hold for 10 to 15 seconds, then slowly return to start. Switch legs and repeat

A. Balance on right leg. Hold small pillow in left hand, with right arm out for balance.

B. As if pitching a baseball in slow motion, rotate torso and left arm in a downward diagonal arc, follow pillow with eyes, and swing left leg down and back without touching floor. Hold for 1 to 2 seconds. Reverse action to slowly come back up. Switch sides and repeat. Too difficult? Try the move looking straight ahead or with both feet on floor. Alternate for 8 to 10 reps on each side.
Lie facedown with legs straight and arms extended out to sides, palms down. Bend left knee and rotate left hip and leg up and over back until left foot touches floor on right side. Keep upper body and right hip and leg on floor (pictured). Return to start and repeat with right leg. Alternate for 8 to 10 reps on each side, holding each move for 1 to 2 seconds.