2006-11-01 00:42:50 · 15 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Diabetes
bananas
too much potassium in your system can cause a heart attack or even death
2006-11-01 02:19:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
FRUITS: Oranges, Grapefruit, Bananas, Strawberry's, Avocados, Apricots, Dates, Watermelon, Cantaloupe, Raisins, Papaya, and Rhubarb.
VEGGIES: Tomatoes, Artichokes, Brussel Sprouts, Spinach, Lima beans, Cauliflower, Winter Squash, Raw Celery, Raw Carrots, Raw Mushrooms, Raw Radishes.
JUICES AND BEVERAGES: Orange Juice, Grapefruit Juice, Pineapple Juice, Tomato Juice, Coffee, Tea, and Milk ( 3 cups a day )
GRAINS AND NUTS : All Bran Cereals, Rye Crackers, Buckwheat Flour, Raw Almonds, Coconut, Peanut Butter.
MEATS: Hamburger, Beef Chuck, Turkey, Chicken ( white meat ), Cod, and Liver.
I hope this helps you out some & there is no side effects if its not too much.
God bless you!
2006-11-01 09:24:20 · answer #2 · answered by Sameer 3 · 0⤊ 0⤋
Bananas are a really good source of potassium. Good for the heart!!
2006-11-01 08:48:19 · answer #3 · answered by ParamedicFireman 2 · 0⤊ 0⤋
Hi, Bananas and potato chips are full of potassium. The potato chips might not help with weight gain but bananas are very good for you.
2006-11-01 08:51:50 · answer #4 · answered by Precious 1 · 0⤊ 0⤋
most fresh fruits and veggies, juices, milk, yogurt, bananas, oranges, tuna, catfish (lean meats)...avacado, potatoes, peas, cantaloupe, cucumber, nuts, cabbage, mushrooms of all kinds, broccoli, raw tomatoes, squash, even coffee and tea. Hyperkalemia can result with over consumption. You may notice fatique, nausea, muscle weakness and tingeling sensation...although it can be asymptomatic. If you are having kidney troubles then your chances of hyperkalemia are going to be greater, but if you are overall healthy, food high in potassium should not cause hyperkalemia...but overmedicating with potassium in pill form would.
2006-11-01 09:09:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Actually, grape juice has a lot more pottasium than bananas. Also, bran, apricots, figs and currents are a great source of Pottasium. Nuts too are a good source of Pottasium.
Good luck and stay healthy.
2006-11-01 09:06:19 · answer #6 · answered by jmiller 5 · 0⤊ 0⤋
Bananas and orange juice. Sure, too much of anything is bad for you. But 1 banana and one-8oz glass of orange juice a day is fine.
2006-11-01 08:48:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
the only food that i know has alot of potassium is bananas
2006-11-01 08:48:54 · answer #8 · answered by Davey 2 · 0⤊ 1⤋
bananas, potatoes n tomatoes are rich in potassium... but too much of it may cause hyperkalemia leading to many problems lyk micturation, bone deformities etc...
2006-11-01 08:58:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Dried fruits: raisins, prunes, apricots, dates
Fresh fruits: bananas, strawberries, watermelon, cantaloupe, oranges
Fresh vegetables: beets, greens, spinach, peas, tomatoes, mushrooms
Dried vegetables: beans, peas
Fresh meats: turkey, fish, beef
Fresh juices: orange
Canned juices: grapefruit, prune, apricot
2006-11-01 08:51:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋