Pregnancy and fitness?

Question

Is it ok to work out while trying to get pregnant and while you are pregnant? What kind of exercise is good? Usually I do cycling, treadmill, rope skipping, weight lifting, abs and leg exercises.

Answer 1

While trying to get pregnant there is no any kind of exercise prohibited but I advice not to do the weight lifting and skipping rope as these have some impacts on the reproductive system anatomical positions.

While pregnant, those you usually do as mentioned should be avoided, though you can do the abs and leg exercises but in a modified and moderated manners. Walking and swimming are best advised form of exercises throughout pregnancy. ♥

Answer 2

Lose weight after pregnancy

First of all it is important to understand that it took 9 months to gain weight.
Lose weight after pregnancySo that weight cannot be lost in few days. So it will take some time to lose that weight. It is not a great idea to lose more than 2 lbs in a week.

Women normally need minimum of 1,200 calories per day to remain healthy. To lose one pound per week, cut out around 500 calories from your intake and do regular exercises.

Try eating plenty of high-fiber fruits & vegetables as well as whole grains. Eat healthy foods. Avoid oily snack Eat more fruits, vegetables, grains, pastas and beans and avoid red meat and salads laden with dressing. Try to build some outdoor activity into your day. In some way walk with your baby every day and try to get a jogging stroller added to your wish list. Drink plenty of water. Avoid soda, cool drink and juice. Some foods are they were truly empty calories.

Answer 3

Not a Dr, but I think the only restrictions occur in the third trimester.

Answer 4

you can try Yoga for pregnancy.You can buy the DVD anywhere ,I think that is the best workout throughout the life.