bad to run on treadmil without shoes?

Question

i dont like wearing shoes because it gives me blisters sometimes. so i run on the treadmil for 30 minutes barefoot. is that bad for my feet in the long run? or is it alright?

Answer 1

No it is best to use nice comfortable shes for the treadmill. It can get slippery and cause you to fall otherwise.

Answer 2

It may be a little more impact because you do not have the padding of the shoes, so it could wear a bit on your knees but I think it will be negligable.

Marathon runners in Kenya run for dozens of mile with out shoes and some of them have raced the NYC marathon barefoot and that is on asphalt.

You may have to reduce the durations of your runs in the beggining to compensate for the extra impact

Answer 3

I don't know if it's bad in the long run. The only thing I noticed is it's uncomfortable running on it with bare feet because of the impact. Why don't u go to a good running store and get yourself some shoes that are comfortable and fit properly?

Answer 4

It should be ok, my late dad had one and he spent at least an hour on a treadmill barefooted and he didn't suffer bad feet.

Answer 5

have you ever heard of barefoot working shoes? it isn't any doubt certainly one of the main widely used working shoes on the marketplace in recent times. via fact the call implies, it quite emulate the sensation of being barefoot. Plus protection is a great plus. on the different hand, you asked if it is undesirable to run devoid of trainers? the respond isn't any via fact if it is undesirable, then barefoot working shoes is often pullout from the marketplace. it is secure easily. What you experience now's customary via fact which you have been used to working with prevalent shoes and once you switched to barefoot working and you're no longer used to it, your feet get harm. wish this facilitates and powerful luck!