what is the difference between highly skilled and low skilled exercises & how do they fit in an exercise prog

Answer 1

High skilled to me means,sculping,defining body form ,not bulking as in low skilled.You would need a precise program depending upon your advancement or a highly trained trainers program to fit your form or age as well as health.

Answer 2

Highly skilled refers to a exercise or movement that typically requires the trainee to have a well-developed muscle structure. For example: Front-Squats

Low skilled is aimed at beginners who have little muscle structure, for example: Bench Press