Have any woman, lost a lot of weight really quickly (like 60 pounds in 6 weeks) and then kept it off? I have lost about that in that space of time and then now that im facing having to return to normal eating im nervous!
2006-10-25 19:28:26 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes but were you trying to lose weight or did it just happen? You may need to get a check up if it just happen. You want to make sure there is no underlying problem.
Make sure you eat more protein than carbs. Make sure you drink at least 64 oz of water a day.
Work out at least 2 to 3 x a week to regain muscle mass especially if you were in ketosis when you lost all the weight.
If you feel like you must have snacks try to stick with fresh fruit and vegs. But be careful how many fruit and what type of fruit you eat. Some fruits are high in sugars. Now true it is natural sugar but it is sugar. So don't 10 peaches in one afternoon. lol
Best of luck keeping the weight off.
2006-10-25 19:46:02 · answer #1 · answered by pj_gal 5 · 0⤊ 0⤋
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2016-09-01 02:52:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You should start a weight lifting routine so to put back the muscle that you most definatly lost while losing that weight so fast. also when you start to eat normally you should for the first couple month eat a lot of protein and not much carbs in order to keep your body from storing much fat. If you do start to put the weight back on just do some cardio 3-5 times a week 30 min a day and that should help some.
2006-10-25 19:37:31 · answer #3 · answered by zack 3 · 1⤊ 0⤋
I've yet to hear of any woman losing 60 pounds in 6 weeks and keeping it off. Usually, if someone loses that much weight in such a short amount of time, the weight returns and nearly doubles.
Weight loss like that is extremely unsafe and can damage the body.
2006-10-25 19:31:39 · answer #4 · answered by Kikyo 5 · 0⤊ 0⤋
Cardio + Light weight training + Proper Diet = Goal
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster
The website below has many different exercises listed and it has pictures to go along to show you how its properly done
http://www.exrx.net/
Best of luck to you.
2006-10-26 10:16:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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2006-10-26 06:00:44 · answer #6 · answered by Anonymous · 0⤊ 1⤋
I think weight loss that is too quick may lead to problems later. You should consult a doctor and do a thorough check-up.
2006-10-25 19:30:49 · answer #7 · answered by Madinahbi Binti Abdul Hamid AHM 2 · 0⤊ 0⤋
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2006-10-26 03:12:56 · answer #8 · answered by Scotty 2 · 0⤊ 1⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2015-04-06 11:04:00 · answer #9 · answered by Nita 1 · 0⤊ 0⤋
replace a wrap with two low carb whole wheat slices of bread
2016-04-26 02:02:04 · answer #10 · answered by Wallace 3 · 0⤊ 0⤋