What can I do to fall asleep?
2006-10-25 17:39:16 · 13 answers · asked by Anonymous 3 in Health ➔ Other - Health
how do you warm up milk? (Im guessing put it in the microwave?)
I thought warm milk wasn't healthy
2006-10-25 17:48:11 · update #1
Not unless it's something that your mom did for you and now helps you to relax into something warm and comfortable. I've found that as for falling asleep the best bet is to just keep drinking water. If you remain hydrated, you not only sleep better but you wake up looking and feeling better!!!
2006-10-25 17:42:56 · answer #1 · answered by Dhara 6 · 16⤊ 0⤋
I was having alot of anxiety before sleeping and could not fall asleep. Had many many sleepless nights.
I was just playing with the program one afternoon and wanted to listen to the �Power Nap� track. Next thing I knew I was waking up! Fell right asleep without trying. After using the �Fall Asleep� track, I could fall asleep right away. But I didn't realize that I shouldn't be using that one all night. Switched to Whole Night and have been using it ever since.
I can go to sleep with ease now. I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep. I don't suffer from lack of sleep anymore. I keep an IPod with earbuds next to my bed and take it ALWAYS when traveling. The earbuds help block out ambient noise and the sleep tracks keep me sleeping sound :)
Reboot your brain & sleep soundly again?
2016-06-01 03:31:33 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I've never tried the milk thing, but I used to listen to a radio station at a low volume playing classical music. That doesn't work for me anymore, so now, i'll play a small lcd game such as Sudoku, or Yahtzee, after a few minutes I start falling asleep fast.
2006-10-25 17:58:50 · answer #3 · answered by twiigss 4 · 3⤊ 2⤋
Supposedly warm milk will make you fall asleep. Other than that tylenol pm is good... or going for a long drive... watching something boring on tv.... reading a book
2006-10-25 17:47:48 · answer #4 · answered by april_lujano 3 · 3⤊ 2⤋
difficult aspect look in the search engines this can help
2014-07-18 18:54:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I think if you have hot milk before going to bed my help you sleep? now drinking cold milk not sure warm or hot milk sometimes helps me
2006-10-25 17:47:54 · answer #6 · answered by mama L 1 · 3⤊ 2⤋
drink a glass of warm milk it should cause you to sleep sooner than cold milk.
2006-10-25 17:43:39 · answer #7 · answered by tru_blu 5 · 3⤊ 2⤋
It has tryptophan in it...back in the 80's they used pills called L-Tryptophan as sleeping pills! It was just a blip on the screen, though. We use real sleepers now...given with milk!!!! (just kidding about the milk!)
2006-10-25 17:46:24 · answer #8 · answered by KathieJo 5 · 3⤊ 2⤋
milk helps me fall asleep easier
theres lots you can do. google it :D
2006-10-25 17:48:54 · answer #9 · answered by Rinn 2 · 3⤊ 2⤋
I think it does. I drink a small glass at bedtime to help me. I am not sure of this though......
2006-10-25 17:42:07 · answer #10 · answered by rasckal 3 · 3⤊ 2⤋