I am not overweight...I just want to find an activity to get myself into excersizing more. Anybody had any success or results to share?
2006-10-25 14:59:57 · 4 answers · asked by Anna 4 in Health ➔ Diet & Fitness
Got me a flat stomach!!
Just make sure to get results you do it 3 times a week
2006-10-25 15:08:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yeah its not bad, Im not overweight or anyhting either, i just wanted something to help improve my overall fitness, and it does help, i do a twenty minute session of pilates atleast once or twice a week and I find its helped with strength and back problems, i have not lost any weight as such
2006-10-25 22:11:07 · answer #2 · answered by ros_0123 3 · 0⤊ 0⤋
pilates can get you fit and ripped up to the bone if ur fat ur loosing some weight if u have body fat to get rid of ur gonna get ripped
2006-10-25 22:02:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
very effective
2006-10-25 22:07:33 · answer #4 · answered by Elaine F 5 · 0⤊ 0⤋