do people need to learn to be flexible or are they naturally flexible...for example...cheerleaders...they do splits and everything...and i cant even do a split...
2006-10-25 14:52:07 · 6 answers · asked by AG 2 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
does anyone have experience in being flexible...im thinking of trying out for cheerleading next year and i wanna learn to be flexible...any tips on how to start??
2006-10-25 14:57:55 · update #1
Stretch, stretch and stretch some more.
A little further each day helps. Don't bounce when you stretch though since it's bad for muscles.
Some people just have longer/more flexible muscles.
2006-10-25 15:18:50 · answer #1 · answered by Amanda L 3 · 0⤊ 0⤋
cheerleaders and gymnasts train and practice alot , and usually from a young age. by stretching and warming up at practice and by exercising, those people built and stretched their muscles. over time, they gained the ability to do these things. on the other hand , some people are born double jointed and can do things like "the human pretzel".
2006-10-25 21:56:14 · answer #2 · answered by greenwald 3 · 0⤊ 0⤋
Its not done Naturally, you teach you body to be flexible. Some fat girls can even do splits...
2006-10-25 21:55:13 · answer #3 · answered by Tyff 2 · 1⤊ 1⤋
some are born flexible and others take dance , yoga classes and they become more limber and etc.
2006-10-25 22:02:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
some are born flexible.....other have to work on it...
2006-10-25 21:53:57 · answer #5 · answered by Diamond in the Rough 6 · 1⤊ 0⤋
they do alot of stretching
2006-10-25 21:54:49 · answer #6 · answered by Ashley 2 · 1⤊ 0⤋