2006-10-25 14:48:13 · 16 answers · asked by derrickjames14 2 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
cut out all soft drinks or sweet and sugary drinks
Drink lots of water
cut down your salt intake
decrease your carbs and increase your protien
increase your exercise
2006-10-25 14:57:52 · answer #1 · answered by rwl_is_taken 5 · 0⤊ 0⤋
to lose weight quickly you should still stick to the basics which i am sure you know what those are, eating right, and being active. I have found that the best way to lose weight is to start running. I was running about 2 miles a day during the summer and eating alright not perfect but i lost 12 pounds. Its just up to you and how hard you work. Dont do anything crazy like not eating because you will just end up gaining weight. Good luck!
2006-10-25 21:52:15 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Eat small meals 6 times throughout the day. Make the portions smaller. Don't eat after 8:00pm. If it is sugary do not it. Drink a ice cool water before every meal.
2006-10-25 22:01:15 · answer #3 · answered by coolsitesguy 3 · 0⤊ 0⤋
The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-27 22:00:41 · answer #4 · answered by Seema R 3 · 0⤊ 0⤋
Make sure to eat a healthy breakfast. Eat a small lunch. Don't eat any candy, greasy foods ordrink soda. Eat mostly fruits and vegetables. Don't eat 4 hours before bedtime. Drink plenty of water to fill up so u don't feel hungry. That's it (i think).
2006-10-25 22:20:01 · answer #5 · answered by xXPrincessXx 3 · 0⤊ 0⤋
Replace all beverages with water. Stay out of your house, so you don't have to look at food that you have easy access too. Eat 3 low calorie meals a day. Healthy choice usually has meals under $3 but it is high in sodium.
2006-10-25 21:56:10 · answer #6 · answered by ? 3 · 0⤊ 1⤋
Running is ultimately the best. If you can't motivate yourself to go jogging on your own, join a team sport, its heaps more fun and you don't even notice how much you've been running. Eatting right is also important.
2006-10-25 22:23:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Run everyday for a few miles and the pounds will shed. you could do what i did when i lost 70 lbs in a couple months...play video games and hardly eat...NO soda!
2006-10-25 21:57:00 · answer #8 · answered by Thadd1us 2 · 0⤊ 0⤋
If fast means in a couple days and you want it gone permanently, forget it. Neither safe nor lasting.
Other than that, drink lots of water, avoid salt.
2006-10-25 21:56:15 · answer #9 · answered by booktender 4 · 0⤊ 0⤋
exercise and changing diet pattern no more mcdonals and etc junkfood
play basketball daily
football
run
just change workout patterns so u won't get bored but diet is the big change getting use to changing bad eating habits and exercise
2006-10-25 21:55:04 · answer #10 · answered by Anonymous · 1⤊ 0⤋