how can i lose weight fast>>?

Question

im 5'2 and weigh 150!

Answer 1

I have tried all kinds of things in my life to lose weight fast as well but I just recently discovered an "All Natural & Healthy" (even safe for people with diabetes) way to get started ... I recently implemented a anti-oxidant juice, a healthy energy drink, and a simple and great weight loss plan into my life that has been extremely successful and has improved my health 100 times over. I feel better and have a ton of more energy than I have ever had. I have lost 2" in my waist line and I have also lost 20 pounds and all of this has been in only the last 26 days ... I will continue to stay on this plan until I reach my desired goal, but I will remain on the super juice and the energy drink from now on ... What’s incredible is that I did not diet, eat special foods, skip meals, or even exercise ... I just simply added this plan to my current daily life style and routine and I have continued to eat "normal foods" as recommended by the plan

Answer 2

You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.



How much weight will I lose?

The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.

Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.

Fasting And Metabolism

The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.

After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket.

The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.

Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.

Answer 3

Run/walk for at least 30 mins everyday, and stay away from sugar and things that you know are unhealthy for awhile. Also, if you want to eat some chips, crackers, or anything that comes in a large box/bag grab a reasonable portion instead of taking the entire thing along with you.Try not to eat after 7:00-7:30 as well. Don't exept to loose weight fast, if you want to keep it off you have to stay on this "diet" for some time. Eventually you will begin to dislike the taste of overly fatty and sugary food (atleast I did) and it will become much easier. Good Luck.

Answer 4

The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

Answer 5

Exercise and healthy eating. For some good free recipes from Weight Watchers go to: http://weightwatchersrecipes.blogspot.com

Answer 6

eat 5 6 small meals a day instead of 3

Answer 7

try baking apple slices as a healthy alternative to potato chips

Answer 8

WALK AT LEAST 30 MINS A DAY PLUS TRY NOT TO EAT AT NIGHT

Answer 9

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 10

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work