what's the best way to lose belly fat by december 31?

Question

what's the best way to lose belly fat by december 31?

Answer 1

The South Beach diet is based on physiological principles. Read the book and combine with a strength training and aerobic program. It works!

Answer 2

OK .. u have the same problem as i do .. and i just desided today that i need to lose weight and get fit .. keep in mind these things :
------------------ DONTs List ---------------------------------------
1. Dont buy any books about fitness or what ever ... they will end on the shelf unread ..
2. Dont Buy any excersise equipment .. u will work on it the first few days .. then u will stop .
3. Dont stop eating anything u like ...
4. Dont Stop Breakfest .. it's the main power source that will keep u going the rest of the day .. and u will end up eating more in Luch if u stop Breakfast.
5. Dont do workouts u hate.


------------------------- DO List --------------------------------------------
1. Eat everything u like .. but smaller quantities ..
2. I know we love Choclets and sweets .. Eat but insted of everyday .. try every two days or three .. but not much .
3. Drink Lots of water .
4. Walk .. Walk .. Walk .. the best workout u can do that is easy and anybody could do .. what ever age.
5. GET a workout Buddy.. This is important .. and better if they r the same your situation ..
6. Start knowing about what u eat .. how many calories ..
7. Eating more friuts & vegitables .. Have lots of them in your fridge ..
8. Eat slow .. to let your body stop feeling hungry..
9. try eating Salads before the main meals .. and slow

At the end .. i would be more than happy to be your online workout buddy .. we could stay in touch , keep each other trying .. ;)

Good Luck

Answer 3

I have tried all kinds of things in my life to lose weight but I just recently discovered a natural & healthy way that's even safe for people with diabetes. I implemented a anti-oxidant juice, a healthy energy drink, and a simple and great weight loss plan into my life. I feel 100% better and have a ton of more energy than I have ever had. I have lost 2" in my waist and I have lost 20 pounds in only the last 26 days. What’s incredible (honestly) is that I did not diet, eat special foods, skip meals, or even exercise.

Answer 4

If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://www.toloseweight.org/losestomachfat.html

Answer 5

Get a personal trainer. Its really the best way to go about it. Even if you cant afford one for a long period of time, a week is good enough. In that week you can learn enough to lose the wait and keep it off.

With a trainer you can get about 3 - 5 lbs off a week.

Answer 6

Keep track of how many calories you eat by using this free weight loss website http://www.sparkpeople.com

I've lost 28 lbs in 2 mths using this site combined with regular cardio and strength training.

Answer 7

Put the cinnamon bun down and STEP AWAY from the doughnut!

Answer 8

walk at least five miles per day eat small portions avoid soda and cut back on carbs.

Answer 9

well you'll lose some weight if u don't eat breakfast. also you can go to Bally Total Fitness. it's a great place to exercise. also try lifting weights, using gym equipment, and eating a minimum of sugar

Answer 10

sit ups and buy that thing off tv its called a cruncher i bet it works great