What is a good diet to follow ? I'm a 25 yr old girl, and i work out 5/7 days /wk. I want to tone up more?

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I don't want to build a whole lot more muscle but i'd like to be more defined. I know cardio is a key but any other ideas?

2006-10-25 12:36:54 · 2 answers · asked by Lisa E 1 in Health ➔ Diet & Fitness

eat lots of lean protiens, like chicken

2006-10-25 12:45:57 · answer #1 · answered by nina 2 · 0⤊ 0⤋

body toning exercises like pilates or yoga

2006-10-25 12:46:10 · answer #2 · answered by a1980 3 · 0⤊ 0⤋