2006-10-25 12:34:25 · 9 answers · asked by LiNDA DO =) 1 in Health ➔ Diet & Fitness
as nike says... just do it.............
2006-10-25 12:35:45 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It's probably one of the toughest regimens to keep and stick to. But knowing that it has to be done, is what keeps me at it. Rarely do I miss a day, or make up the work out, later in the week. I'm not a fanatic, you probably won't find me often at the gym, but I do incorporate it in my daily routine at home. The answer to your question is "keeping it simple", and learning the wonderful impact it will have on your body. Not only will you look good, but you will feel better as well. Most people think it's a myth, and I would of agreed, until I began my journey. It's truly amazing. Is it tough? (yes), but most things in life are.
2006-10-25 19:47:17 · answer #2 · answered by Aces 3 · 0⤊ 0⤋
Be consisent on doing physical activities on a daily basis such as working out at the gym, running, doing a sport, or a brisk walk.
For instance, if you work.. instead of taking a break by snacking on food, go out for a walk for 10-20 minutes.
2006-10-25 19:38:36 · answer #3 · answered by JenGen 4 · 0⤊ 0⤋
Plan it in to your day ,just like an appointment or going to a class or work, schedule a time to do it and just go do it
2006-10-25 19:36:59 · answer #4 · answered by Abby 6 · 0⤊ 0⤋
no. that would be a sad, pathetic way of life.
why be all fit if you are not going to live life?
2006-10-25 19:45:43 · answer #5 · answered by nickkap1 3 · 0⤊ 0⤋
You decide that you will exercise five days a week, nio matter what.
2006-10-25 19:37:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
just get used to doing it so it becomes a routine, look forward to it enjoy it.
2006-10-25 19:38:22 · answer #7 · answered by Grev 4 · 0⤊ 0⤋
by enjoying it
2006-10-25 19:35:57 · answer #8 · answered by Mr.Moo 4 · 0⤊ 0⤋
just work out. duh!
2006-10-25 19:37:54 · answer #9 · answered by nevershoutbecky! 4 · 0⤊ 0⤋