Salad.water, exercise good enough???

Question

hey guys i have a kick *** party coming soon and Im tryin to look hot ... super hot. if i just eat like tiny salads and fruits a day while drinking water and exercising every day, do u think ill be good for january??? please help thanks much

Answer 1

Stick to salads and vegetables and poultry and fish and drink alot of water as water is the catalyst or should I say in lay terms the burner. When you drink it you appear to gain more weight but in the end the loss is wonderful and it helps you to stay full. Don't drink too much water the day of the party though!

Answer 2

god do not starve yourself! no man is worth you if he wants you looking like a stick! ew. just find some hot clothes that show your assets and hide your faults, and you'll be fine. do your hair sexy, and make-up too. EAT RIGHT. you're party is 3 months away! if you eat only salad 4 3 month, you will likely die of starvation or from lack of energy. even if u made it to the party, you will make a fool of yourself and faint at the party from a lack of energy. YOU NEED PROTEIN AND CARBS. not so much carbs, or else fat will come, but not too little so u are weak. salads do not provide enough energy. but keep up exercising though. it's always good to be fit.

Answer 3

no, your diet is unhealthy. salads dont provide very much energy. Carbohydrates and proteins must be included. if you deprive yourself of food, your body will go into a state of shock, and your metabolism will slow down. this mean it will be harder for you to burn calories and fat, no matter how hard you exercise. your body thinks that it is being starved, and in order to preserve itself, it will store every little bit of energy you put into it. Plus, it is nearly impossible to avoid other tempting food for 3 months, unless you become anerexic (which is a life threatening disease). ONe day, you will just start eating like crazy, because like i said before, you've been depriving yourself. So my best advice is to cut down your portion size, but still eat nutricious, balance meals. Eat chicken and fish.. those food have good fats and proteins so you can build long, lean muscles. Also, stay away from white bread. for energy... eat wholewheat food, and food that have lots of fiber... like oatmeal... which doesnt have a lot of calories.. but is still filling. Most importantly... stay away from saturated fats.. those are fats that are solid at room temperature.. such as butter. desserts are also not too good, but allow yourself an occasional treat like a porfait with yogurt and fresh fruit. Just please dont starve youself. even if you do lose weight, you will eventually gain it back. If you trully want to improve you physique, make healthy choices that will benefit you in the long run. It is not worth your misery living off of salads for months all for one party.

Answer 4

make sure all meats are cooked on the qirll.instead of sodas drink water if you tried of water drink fsvored water juice is fine instead of cake and stuff like that eat fruits after every meal exercise

Answer 5

sounds like like your heading straight towards anorexia, just eat healthy well balanced meals , and get exercise

Answer 6

yea girl run around your house about 13 times a day

Answer 7

No fats or carbs means you will burn muscle. You may look twiggy, but your skin, hair and body will not look healthy.

Answer 8

just try this and tell ur result its super hot and my first hand experience

No crash dieting, only proper dieting
This is an extract of 'weight loss diet' circulated by many companies and banks among its employees in USA &
India. This has proved to be the very effective program for weight loss. Hope this will be of much use to all those
who are conscious of their weight and health.
WEIGHT LOSS DIET for 7 days (Tested by corporates)
This program was developed in conjunction with the grant from the US Department of Agriculture and the Food
and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for
distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.
This Program is designed for a target weight loss of 5 - 6 Kgs per week. It will also improve your attitude and
emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods
eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to
without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well
being. After seven days you will begin to fell lighter by at least 10 pounds. You will have an abundance of
energy and improved disposition. During the first seven days you must drink 10 glasses of water each day.
All fruits except bananas. Your first day consist of all fruits
you want. It is suggested you consume lots of melons the
first day especially watermelon and cantaloupe.
All vegetables. You are encouraged to eat until you
are stuffed with all the raw and cooked vegetables
of your choice. There is no limit on the amount or
type. Avoid oil and coconut while cooking
vegetables. Have large boiled potato for breakfast.
Any mixture of fruits and vegetables of your choice.
Any amount, any quantity, no bananas yet and no
potatoes today.
Diet Chart
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Diet Chart
Banana and Milk. Today you will eat as many as
eight bananas and drink three glasses of milk. You
can also have 1 bowl of Vegetable soup.
Today is feast day. You will eat 1 cup of rice. You
also have to eat six whole tomatoes and drink 12
glasses of water today to cleanse your system of the
excess uric acid you will be producing.
Today is another all vegetables day. You must eat 1
cup of rice today and eat all the vegetables you
want, cooked or uncooked, in your hearts content.
Today your food intake will consist of 1 cup of rice, fruit
juice and the vegetables you care to consume.
Tomorrow morning you will be five to eight Kgs. Lighter
than 1 week ago. If you desire further weight loss repeat
the program again. Repeat the program as often as you
like. However, it is suggested that you rest for three
days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it.
Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and
remove toxic substances that have accumulated in the system.
ADDITIONAL COMMENTS:
The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water
with some lemon to make the drink easier. While on the program take only black coffee and never more than one
teaspoon of oil. Preferably do not use oil because of the high calorific content. No fruit juices before day seven.
Here is what happens to your body while you are on this program and how and why it works:
Day One:
You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are
nature's perfect food. They provide everything you can possibly want to sustain life except total balance and
variety.
Day Two:
Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled
potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables,
which are virtually calorie free and provide essential nutrients and fiber.
Day Three:
Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start
burning excess pounds. You will have cravings, which should start to diminish by day four.
Day Four:
Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they
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Diet Chart
are there for the potassium you have lost and sodium you may have missed the last three days. You will notice a
definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day Five:
Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and
lots of water purify you system. You should notice colorless urine today. Do not feel you have to eat one-cup rice,
you may eat less. But you may eat six tomatoes.
Day Six:
It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system
is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to
day one.
Day Seven:
You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical
programs, and in all surveys done to measure the success of the program, General Motors employees have always
preferred champagne to white wine.
More than one cup of coffee with milk is especially forbidden. Milk and oil and empty calories to your diet. Coffee
lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set
your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the
diet correctly. Almost all people give up the diet when they are hungry. If it is a vegetable day, eat as much
vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may
be bored of eating vegetables all day, but you should not be hungry. You take any amount of wonder soup on any
day.
WONDER SOUP
The following soup is intended as supplement to you diet. It
can be eaten any time of day in virtually unlimited
quantities. You are encouraged to drink large quantities of
this soup.
23 oz water
6 oz large onions
2 oz green peppers
3 oz whole tomatoes
1 oz cabbage
1 oz bunch celery - add herbs and seasoning as desired
This program is highly recommended for women and men for whom excess weight is especially
dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay.
Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the
knee joint. Excess weight is the most crucial factor in keeping good health and excess weight is
responsible for the most problems including coronary disease, heart problems, arthritis and cancer
among other serious life threatening diseases. Most serious health problems can be avoided by the
single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential Do
no tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long
way in ensuring a happy, healthy and long life.

Answer 9

Make sure that you stay healthy.

Answer 10

a healthy and well balanced diet is needed