like im 14 i just want a basic workout to do every day to keep me health ans strong
2006-10-25 12:12:37 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
run! or jog - whatever
2006-10-25 12:14:20 · answer #1 · answered by Ilya 4 · 0⤊ 0⤋
1. Stretch-don't wanna pull any muscles.
2. A light jog.
3. Lift weights. Do legs one day and arms the next, this way your
muscles an recover.
4. Push-ups and sit-ups.
Thats a pretty good workout. If you can do that every day, you will get fit, fast. Add anyhting else that you think might help also. It is a good idea to chec with your doctor before starting any new fitness program.
2006-10-25 19:16:57 · answer #2 · answered by AndyMan 3 · 0⤊ 0⤋
First morning:
Sit ups (dont use your hands behind back to exercise neck too) and lunges (good for the butt musles) one day,
next morn::
girls push ups and 100 cross over toch your toes for limberness and back exercise.
Alternate every day between these 2 to rest the muscles from previous day. Also its better psychologically.
Also lots of walking with possibly some stair climbing sometime during the day.
2006-10-25 19:42:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
stretches. Stretching helps to get your blood flowing, it loosens the muscles which helps them work better. If you want
something simple and basic.........do 10-15 minutes of good stretches a day.
Also, yoga is a good form of daily exercise.
2006-10-25 19:15:39 · answer #4 · answered by Trish 5 · 0⤊ 0⤋
walking is very healthy for an everyday activity. just keep your pace a little bit above the speed you would normaly walk at. it will evevate your heart rate and boost your metabolism.
2006-10-25 19:15:37 · answer #5 · answered by june.thirteenth 2 · 0⤊ 0⤋
Stretch!! Stretching is the best exercise anyone can do for their body to keep it lean and limber!!
2006-10-25 19:14:55 · answer #6 · answered by ImaLittlebitRock 2 · 0⤊ 0⤋
Good for you! Keep it up! Its a great thing to start when you are young!!! I would say something cartio... like running or walking (and that can be fun!)
2006-10-25 19:20:52 · answer #7 · answered by question 2 · 0⤊ 0⤋
hey. i think situps would do the trick or get a curlbar and put it above ur door and an do some pull ups. or yoga
2006-10-25 19:27:53 · answer #8 · answered by Rachel 3 · 0⤊ 0⤋
STRETCHING!!!
at 14 years old..
its the best way to stretch and "lengthen" your body..
it also makes you feel more relaxed and refreshed..
works for me..
:)
2006-10-25 22:48:24 · answer #9 · answered by smelly_ducks 2 · 0⤊ 0⤋
walking situps and running in place works for me
2006-10-25 19:15:10 · answer #10 · answered by lilbabythree 2 · 0⤊ 0⤋
sit ups
2006-10-25 19:14:12 · answer #11 · answered by bigboy 2 · 0⤊ 0⤋