i am 34 years old,6'3" tall and 168lb .
how can i build muscle with out any chemical ?
and what is the good why of working out ?
2006-10-25 12:08:45 · 5 answers · asked by Anonymous in Beauty & Style ➔ Hair
Read through this site--http://www.intense-workout.com/map.html
It's amazingly written!
2006-10-25 12:20:41 · answer #1 · answered by el Rocky 3 · 0⤊ 0⤋
anything really you just need an hour of working out a day and eat right. you could always lift weights.
2006-10-25 19:25:40 · answer #2 · answered by lalala 2 · 0⤊ 0⤋
Swimming. It's the only exercise that you have to use all your muscles to do...
2006-10-25 19:11:14 · answer #3 · answered by DumBlonD 4 · 0⤊ 0⤋
I would lift weights.
2006-10-25 19:13:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i'd suggest tennis it works a lot of your body.
2006-10-25 19:58:41 · answer #5 · answered by lizluvpink 1 · 0⤊ 0⤋