What exercises can I do to get a six pack (washboard stomach)?

Answer 1

Having a 6 pac mostly depends on body fat. if you lose the fat in the mid section youll have a 6 pac. So loseing weight is one part of it and the biggest part.

The other thing you can do is weighted ab exercises. I say weighte cause doing regular crunches and stuff never did anything for me. some exercises i like are as follows= Cable rope crunchs, weigted leg lifts , and weighted crunchs hanging
off a bench.You can find these execises and more at
www.ast-ss.com

Answer 2

Sit-ups and crunches. If you are skinny then you should use weights to build muscle. If you are heavy you need to do cardio and eat a healthy diet or else you'll have a six pack hidden by a layer of fat.

Answer 3

Sit ups is the first one but if you had a weight bench it would be a great help it only costs about £150 for weights and bench, well worth it get it from Argos, hope this helps, I will be investing in one myself

Answer 4

sit ups and do a push up stance but but ur elbows on the ground and just try to stay up as long as possible

Answer 5

can get the washboard at homebase get the six pack from tescos

Answer 6

60% diet, 20% genetics, 20% Exercise

@@@JD

Answer 7

for me sit ups were really effective and whilst doing them every now and then i punched my stomach to make then harder

Answer 8

sit ups are the best, good luck.

Answer 9

sit ups, sit ups and more sit ups

Answer 10

crunches every day