do pumpkin seeds really help you. As anyone out there felt any benefits to eating them?
2006-10-25 11:23:16 · 7 answers · asked by stevejulie 1 in Health ➔ Diet & Fitness
Well they do have a lot of iron, potassium, vitamins A and C, so they're bound to help your system as opposed to harm, personally I've never eaten enough on a regular basis to notice any exact benefits. But it like most things, it will benefit in some way if eaten in moderation.
A good balanced diet and a little bit of what you fancy (yes I'm still talking about food) always does you good.
2006-10-25 11:32:03 · answer #1 · answered by bengimog 2 · 1⤊ 0⤋
pumpkin seed good for menopause. Even pumpkin is good to eat. I have eaten pumpkin seed with the salad but never noticed any changes as I do eat other vegetables with it.
2006-10-25 18:30:13 · answer #2 · answered by shiningstar2808 3 · 0⤊ 0⤋
All the health magazines advise us to eat pumpkin seeds but I dont know why
2006-10-25 18:28:41 · answer #3 · answered by Kirks Folley 5 · 0⤊ 0⤋
Oh definitely them do they are full of vitamins
2006-10-25 18:48:03 · answer #4 · answered by Ivan 3 · 0⤊ 0⤋
ya, they help you to clear out your colon!
2006-10-25 18:26:57 · answer #5 · answered by canada grl 4 · 0⤊ 0⤋
try it and see
2006-10-25 20:15:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yeah, they're good sh*t.
2006-10-25 18:29:43 · answer #7 · answered by Mr Glenn 5 · 0⤊ 1⤋